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Monday, March 08, 2021



Count on these five tips to improve your thyroid function

February 08, 2021 10:45 am

Certain lifestyle tweaks can help you tackle thyroid, said nutritionist Munmun Ganeriwal

Are you including these 5 vitamins and minerals in your diet to boost immunity?

June 21, 2020 1:35 pm

Take a look at these important vitamins and minerals that make a world of difference when consumed over time. They are known to increase immunity and fight infections.

Don't like milk? Count on these foods for bone health

January 23, 2020 12:39 pm

Bone health is a prerequisite for overall well-being. Know how to strengthen them by including these in your diet.

Here are some signs that show your diet lacks vitamin

November 26, 2019 2:55 pm

Fighting brittle hair and/or bleeding gums? Blame your diet.

Vitamins may boost longevity, prevent diseases: Study

October 16, 2018 6:13 pm

Healthy ageing can be extended by ingesting optimal levels of 30 known vitamins and essential minerals, according to the study published in the journal Proceedings of the National Academy of Sciences.

An egg a day may keep heart diseases away

May 22, 2018 10:54 pm

Daily egg consumers (up to one egg per day) had a 26 per cent lower risk of haemorrhagic stroke, a 28 per cent lower risk of haemorrhagic stroke death and an 18 per cent lower risk of cardiovascular diseases death.

Here's a vitamin that can slow down ageing: Study

May 02, 2016 1:07 pm

The findings show that Vitamin B3 can have implications for treating a number of degenerative diseases.

Diet diary: Fight autoimmune diseases, take your vitamins

March 25, 2016 11:16 pm

Autoimmune problems have a strong genetic predisposition but triggers may include excessive exposure to sun, infections, drugs or other conditions.

Sweet potato leaves super source of vitamins

January 16, 2015 1:47 pm

A research has found that sweet potato is abundant in essential vitamins necessary for the maintenance of red blood cell metabolism.

With apple power,battle cancer and cut calories

July 27, 2013 12:42 am

Apples are also an excellent source of disease-fighting soluble fibre in the form of pectin.