One of the staples in our diet is a wheat roti or phulka made in many households. But now many are shifting toward multigrain rotis, which are a mix of different flours. According to dietitian Lavleen Kaur, it is best to avoid multigrain rotis for optimum digestion. "Whether you are making a wheat roti or millet roti, do not multigrain. This is because nature has given us one item at a time. Have one atta at one time. Can be jowar, or ragi, or only wheat flour," said Kaur, who shared other common roti-making and packing mistakes to avoid. *Too much fibre from multi-grains can hinder the absorption of essential nutrients like iron and more. *Each grain has unique enzymes. Eating them separately makes digestion smoother. *If you have chronic gut issues like IBD/IBS, it's wise to avoid multi-grains for these reasons. *Nature designed grains individually. Processed items are better left aside. *Ragi brings calcium, bajra offers iron, and jowar provides phosphorus. They're best absorbed when enjoyed on their own. Mixing too much can confuse your digestion. Should you multigrain? Priya Paliwal, chief dietician, Sri Balaji Action Medical Institute said that there is "no harm in incorporating multigrain roti", a staple in many South Asian diets, as it offers a multitude of health benefits that make it a "preferred choice over traditional wheat roti". "Multigrain roti is rich in dietary fibre, which aids digestion, prevents constipation, and promotes a feeling of fullness, thereby assisting in weight management. Moreover, the combination of different grains provides a wider spectrum of essential nutrients, including vitamins, minerals, and antioxidants. This diverse nutritional profile contributes to improved overall health," said Paliwal. Multigrain roti also has a lower glycemic index compared to traditional wheat roti, meaning it "helps regulate blood sugar levels more effectively". "This is especially beneficial for individuals with diabetes or those aiming to prevent spikes and crashes in energy levels," Paliwal noted. Furthermore, the presence of various grains enhances the complexity of flavours and textures in multigrain roti, making it a more interesting and satisfying addition to meals. "It can also cater to individuals with wheat sensitivities or allergies, offering a gluten-free alternative when prepared without wheat," said Paliwal. According to Paliwal, multigrain rotis offers a well-rounded nutritional package, aiding in managing weight and blood sugar. "They add diversity to the palate, making it a wholesome choice for those seeking to optimise their diet," Paliwal said. View this post on Instagram A post shared by Lavleen Kaur (@dt.lavleen) 📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don't miss out on the latest updates!
