Sharvari shares 4 wellness habits she swears by: ‘Actually helped me feel steady through the chaos’

2. Collagen

Collagen provides the organic framework that gives bones their flexibility and strength. When collagen levels drop significantly, bones become brittle and prone to fractures even from minor impact. While ageing naturally reduces collagen production by approximately 1-1.5% per year after age 25, lifestyle modifications can significantly slow this decline.

Sipping water throughout the day is more effective than gulping large amounts at once. (Source: Freepik)

3. Make time for meditation

Meditation is a timeless spiritual practice rooted in ancient traditions, yet its benefits are increasingly validated by modern science. Dedicating just five minutes daily can harmonise your mind, body, and spirit, creating a profound connection to your inner self while positively impacting your physical health. Over time, meditation thickens the prefrontal cortex, which is responsible for decision-making and self-regulation, while shrinking the amygdala, the brain’s fear and stress centre.

4. 7-9 hours of sleep daily

Creating a consistent sleep schedule, even on weekends, can help regulate your body’s natural sleep-wake cycle. Develop a calming bedtime routine that helps you wind down before bed, such as reading or taking a warm bath. Avoid stimulating activities, such as screen time, for at least an hour before bed. Optimise your sleep environment for darkness, quiet, and coolness by using blackout curtains, earplugs, and a comfortable mattress. Regular exercise can also improve sleep quality, but avoid strenuous workouts close to bedtime.

Long-term sleep deprivation increases the risk of hypertension, heart disease, diabetes, depression, and memory loss. Health-promoting behaviours such as regular exercise, balanced eating, and routine medical check-ups, along with meaningful relationships, offer emotional support, help regulate stress, and give a sense of belonging and purpose — all of which are essential for a long and healthy life.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.