‘Woh bhaag gaya bechara’: Manoj Pahwa on how his trainer gained 5 kilos instead of helping him and co-actor Ninad Kamat lose weight

Eventually, he admitted that the fitness trainer became a makeshift spotboy for them. Soon after, he decided to leave, with Seema recalling, “Woh bhaag gaya.” Pahwa added, “Woh bhaag gaya bechara, kehne laga, ‘main kya karu mere ko hi barbaad kar denge.’ Toh woh chala gaya 10-15 dinn baad.”

This light-hearted reflection raises an important question: What strategies can someone follow to maintain fitness while juggling irregular schedules and food indulgences? 

Kanikka Malhotra, consultant dietician and certified diabetes educator, tells indianexpress.com, “Maintaining fitness with irregular schedules and indulgences requires strategic planning. Prioritise short, effective workouts like HIIT, even for 15-30 minutes, and treat them as non-negotiable appointments. Prepare nutrient-dense meals in advance to avoid unhealthy choices, focusing on fruits, vegetables, lean proteins, and whole grains. Stay active throughout the day by incorporating movement. Lastly, prioritise quality sleep and recovery to support overall health and performance. These strategies ensure fitness is maintained despite a busy lifestyle.”

 

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How fried foods like kachoris and puris regularly impact long-term health and weight goals

Regular consumption of heavy, fried foods like kachoris and puris can significantly impact long-term health and weight goals, agrees Malhotra, adding that these foods are typically high in calories, unhealthy fats, and trans fats, which contribute to increased calorie intake and can lead to obesity. “Due to their adverse effects on cholesterol levels and blood pressure, foods rich in fried foods are associated with a higher risk of developing chronic conditions such as type 2 diabetes, heart disease, and hypertension,” she stresses.  

Malhotra adds that the oils used for frying, often high in saturated fats, can clog arteries and disrupt metabolic processes, promoting fat storage and increasing appetite. Moreover, the glycemic index of refined ingredients like maida (used in many fried snacks) can spike blood sugar levels, further exacerbating weight gain and metabolic disorders. Therefore, limiting the intake of such foods is crucial for achieving sustainable weight management and reducing the risk of chronic diseases. 

Practical ways to modify traditional comfort foods for a healthier lifestyle

To make traditional comfort foods healthier without compromising taste, Malhotra suggests, substitute refined grains with whole grains (e.g., brown rice or whole wheat flour) and high-fat meats with lean proteins like chicken or turkey. Incorporate more vegetables into dishes to boost nutrition and flavour. 

“Opt for healthier cooking methods like baking, steaming, or grilling instead of frying to reduce unhealthy fats — practice portion control by pairing smaller servings of rich dishes with larger portions of vegetables or salads. Enhance flavours using herbs, spices, and citrus instead of excess salt or fats, ensuring the food remains delicious and satisfying while supporting a healthier lifestyle,” mentions Malhotra. 

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.