Can wedge pillows help prevent snoring?

These are specially designed cushions with sloped surfaces supporting your upper body while you sleep.

“The basic idea is to keep your torso and head elevated and improve your airway alignment. It significantly lowers the risk of your throat muscles collapsing and blocking the airflow, a common cause of snoring,” explained Dr Samir Garde, director, the dept of pulmonology and lung transplant, Gleneagles Hospital, Parel.

However, “not everyone may find wedge a comfortable remedy” and that can negatively impact their sleeping time, added Dr Garde.

Dr Haricharan also noted that while wedge pillows may alleviate mild to moderate snoring, they are not a cure-all. “Lifestyle modifications, such as weight loss, avoiding alcohol before bed, and proper sleep hygiene, should complement the use of wedge pillows. In severe cases, medical treatments like CPAP (Continuous Positive Airway Pressure) may be necessary. Always consult with a healthcare professional for tailored advice,” said Dr Haricharan.

Here’s what could help you (Source: Pexels)

“The effectiveness of wedge cushions in curing snoring-related problems can vary from person to person. If you have been snoring for an extended time, instead of trying home remedies, you should consider consulting a doctor. Your doctor may examine your symptoms to determine the root cause of snoring,” said Dr. Garde.

In some cases, snoring can indicate various underlying health conditions, such as sleep apnea, obesity, or chronic nasal congestion. Neglecting this minor yet serious condition can only worsen one’s health over time.

*DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.*