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Clean white pillow on a bed for better sleep health

Why you should replace your pillow every 1-2 years: 'As they flatten...'

August 05, 2026 5:06 pm

Why replacing your pillow regularly may improve sleep quality, reduce dust mite exposure and support better neck health.

Internet claims pillows cause cancer; oncologist begs to differ

June 21, 2026 4:58 pm

Can using the same pillow for years really lead to cancer? Dr Anil Thakwani explained that pillows can accumulate dust, skin cells and airborne particles over time.

Bedtime ritual: This is what happens when you keep a pillow between your legs while sleeping

January 23, 2025 6:10 pm

Can placing a pillow between your legs support the natural curvature of the spine? We find out from experts

Can wedge pillows help prevent snoring?

December 30, 2024 5:53 pm

In some cases, snoring can indicate various underlying health conditions, such as sleep apnea, obesity, or chronic nasal congestion.

Here's how often you should replace your pillows

December 11, 2024 5:50 pm

For sustainable disposal, avoid tossing pillows into the trash, said cosmetologist Dr Karuna Malhotra

Sleeping with a high pillow can potentially lead to skin issues

Your pillow could be wrecking your skin and spine; here's what you can do about it

August 05, 2024 4:26 pm

Dr Palleti Siva Karthik Reddy ,MBBS, MD, General Medicine, consultant physician, explains what can happen to your skin, neck and spine if you sleep on a high pillow.

Can you get sick because of your pillow?

November 22, 2023 5:27 pm

How often do you wash your pillows? (Hint: If you don't, start now; here's why)

What role do pillows, mattresses play in determining the quality of your sleep?

September 21, 2023 7:10 pm

"It is recommended to use a pillow to avoid feeling discomfort while you sleep as well as avoid sleep wrinkles which happen to people sleeping on their stomach and side," Dr Vipul Gupta said