Ajwain tea, a fragrant beverage brewed with carom seeds, is a popular home remedy in many cultures. Particularly in India, it's known for its various health benefits. But is downing a cup of ajwain tea on an empty stomach during the summer a magic bullet for good health? Let's explore the potential benefits and drawbacks of this practice, with insights from Ayurvedic and general medicine experts. Potential benefits Improved Digestion: Ajwain is a natural digestive aid, according to Dr Mithun Ramesh Pawar, MD Ayurveda, District Ayush Officer, Satara District, Maharashtra. Consuming it as tea can help stimulate digestive enzymes and relieve bloating, gas, indigestion, and common summer woes. Dr Ranga Santhosh Kumar, consultant general physician & diabetologist at Yashoda Hospitals, Hyderabad, also confirmed ajwain tea's ability to enhance digestion and promote good gut health. Appetite Boost: Some studies suggest ajwain tea can stimulate appetite, which can be helpful if the summer heat zaps your desire to eat, as Dr Kumar mentioned. Metabolic Potential: Ajwain is believed to have metabolism-boosting properties, potentially aiding in weight management. However, more research is needed to confirm this effect. Respiratory Relief: Ajwain tea may offer relief from coughs and congestion, which can be exacerbated by summer allergies, according to Dr Pawar. Things to consider Limited Research: While some studies exist on the potential benefits of ajwain seeds, Dr Pawar acknowledged the need for more high-quality research to definitively confirm their effectiveness for various health claims. Empty Stomach Considerations: While Dr Pawar suggested ajwain tea on an empty stomach for greater effect on the digestive system, it can irritate the stomach lining in some people. It's best to start slow after a light meal and see how you tolerate it, as Dr Kumar advised. Dosage and Interactions: There's no established recommended dosage for ajwain tea. Dr Kumar warned that excessive consumption can lead to side effects like nausea, vomiting, or diarrhea. If you take any medications, consult your doctor before consuming ajwain tea, as Dr Kumar highlighted potential interactions with certain drugs. Not a Weight-Loss Cure: While ajwain tea might slightly boost your metabolism, it's not a magic solution for weight loss. A balanced diet and regular exercise are crucial for healthy weight management. Dr Pawar suggested a moderate intake of 20-30 ml, twice a day. Pregnant and breastfeeding women, people with peptic ulcers, hyperacidity, or allergies to ajwain should avoid it, as advised by both Dr Pawar and Dr Kumar. If desired, you can add a touch of honey to your tea for sweetness. However, avoid excessive sugar intake, especially during summer. Pay attention to how you feel after consuming ajwain tea. If you experience any discomfort, discontinue use and consult a doctor. By understanding the potential benefits and considerations, you can make an informed decision about incorporating ajwain tea into your summer routine.
