Sunday, Sep 25, 2022



Eat Right: Love your junk food? Here are the ingredients that are wrecking your gut health

September 18, 2022 4:15 pm

The ready-to-eat processed and preserved junk foods are fast replacing traditional foods. Here’s why they are posing a public health challenge

Do emotions affect digestion? Find out here

September 08, 2022 2:32 pm

"Every hormone has a different role on our body and brain," Dr Rachna Agarwal said

Eat Right: If you don’t get enough sleep, it might be time for a gut makeover

September 04, 2022 6:38 pm

There’s a two-way relationship between gut health and sleep deprivation. Here’s how you can fix it.

From balancing blood sugar to boosting metabolism: Know the many benefits of hibiscus kombucha

September 03, 2022 3:40 pm

"Hibiscus Kombucha is a delight. A slightly sweet and tart effervescent bright pink/red colour fermented beverage brewed with hibiscus flower that can enhance your health benefits," the nutritionist wrote on Instagram

If you have woken up with a hangover today, these tips are what you need

August 17, 2022 3:15 pm

"I cannot emphasise enough the importance of sipping on your drink slowly and staying well-hydrated," nutritionist Munmun Ganeriwal writes in her book

Feel bloated after breakfast? These tips will help

August 09, 2022 4:44 pm

"Your pants feel tight, and your stomach feels twice its normal size. You may even experience cramps, gas, and belching. These are all possible signs of bloating," certified dietician Jasmeet Kaur wrote on Instagram

Eat Right: How to to keep your children safe from leaky gut syndrome

August 07, 2022 1:31 pm

The heat and humidity of the monsoon aggravates intestinal perforation, which can lead to a host of other medical conditions. Know what causes it and how to deal with it

Eat Right: How to ensure a healthy gut for your children during the monsoons

July 24, 2022 5:43 pm

Antioxidants, vitamins C and D and other ways to boost your child’s immunity this season

Gut health: 5 ways you can include a plant-based beverage in your daily meals

July 01, 2022 8:39 pm

Good gut health ensures the balance between these two categories of microbiomes. Disturbances in the gut microbiome have been reported to decrease immunity, cause fatigue, affect mental health, mood changes, depression, stress and cancer.

Eat Right: The connection between gut health and mental health

June 24, 2022 12:20 pm

Butterflies in the stomach? Your child’s second brain — the gut — is likely sending them signals of stress


Simple Ayurvedic practices for improved gut health

January 25, 2022 10:56 am

Ensure you stay healthy with these mindful ayurvedic practices