Upasana Konidela reveals the cereal she ensures daughter Klin Kaara has every day on Sadhguru advice: ‘Some things are non-negotiable’

Taking a cue from her stance on ragi, we decided to ask a dietitian how including ragi in your and your child’s diet every day is a nutritious choice.

Ragi, also called finger millet, is one of the most nutritious cereals you can bring to the table, for kids and adults alike, said Dt. Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane.

Shaikh said that ragi serves as a natural energy enhancer, keeps blood sugar levels stable, and promotes healthy weight maintenance. “Its high fibre content helps in digestion, and the availability of amino acids and antioxidants keeps them healthy overall. It is also a suitable choice for individuals seeking gluten-free foods,” said Shaikh.

Here’s what to consider about ragi (Photo: Getty Images/Thinkstock)

Ragi can be used in both traditional and modern recipes; from dosa and porridge to idli, roti, cookies, and malted drinks. “A ragi pancake, or a bowl of warm ragi porridge, can be an easy start for children. For adults trying to add ragi to their diet, ragi flour can be added to chapati dough or in a breakfast smoothie,” said Shaikh.

How much is too much?

Ragi should be consumed every day as a moderate intake; consuming about 2 to 3 tablespoons of ragi flour for children and about a half cup for adults is sensible, Shaikh said.

Over-consuming ragi can cause bloating or feeling heavy, especially for those not used to high-fibre foods. Balance it against other grains, vegetables, and proteins to make it a complete diet, said Shaikh.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.