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Saturday, March 06, 2021



Six healthy vegan sources of calcium you must know about

February 19, 2021 12:37 pm

Make sure your body's Vitamin D levels are adequate for it to absorb the calcium

You can't go wrong with this homemade banana ice cream

April 09, 2020 6:17 pm

If you have been craving for something sweet, try this healthy recipe.

Count on these foods to reduce excessive sweating

March 26, 2020 9:51 am

You are what you eat. With just a few tweaks, you can manage the sweat.

Gond ladoo: Why you should have them

February 29, 2020 11:37 am

Gond or edible gum ladoo should be on your platter; but don't overdo it.

Don't like milk? Count on these foods for bone health

January 23, 2020 12:39 pm

Bone health is a prerequisite for overall well-being. Know how to strengthen them by including these in your diet.

Want to know if you can eat eggshells? Find out here

November 04, 2019 9:43 am

Half an eggshell can meet an adult person's daily calcium requirements.

Signs your body needs more calcium

September 20, 2019 5:18 pm

If you have been experiencing any of the following signs and symptoms, chances are it's your body telling you it is running low on calcium, and needs a refuelling at the earliest.

Diet diary: Greater intake of calcium doesn’t necessarily reduce osteoporosis risk

August 24, 2015 3:35 pm

Studies show that greater intake of calcium dosn’t necessarily reduce a person’s risk for osteoporosis

Mother's milk cuts baby's risk of gluten intolerance

August 10, 2013 4:09 am

Breastfeeding had been on a decline in Sweden during 1980s.

Calcium supplements may extend lifespan in women

May 23, 2013 1:49 pm

Taking a calcium supplement up to 1,000 milligrammes perday can help women live longer,says study.