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Saturday, July 02, 2022



Healthy diet: These nine foods are a must if you want to build stronger bones

March 08, 2022 3:41 pm

"In addition to consuming foods, it is also important to follow it up with physical activity and sun exposure," nutritionist Bhakti Kapoor wrote in an Instagram post

Nutrition alert: Why calcium is a must for women runners

February 02, 2022 12:44 pm

Your body stores calcium by depositing the mineral during the first 25 years of your life. However, this ‘bone bank’ stops depositing calcium as you turn 30 and starts cashing in on the stored calcium

Don't like milk? Check out these easily available non-dairy sources of calcium

August 23, 2021 12:16 pm

Plenty of foods are rich in calcium, and many do not contain dairy, said nutritionist Pooja Makhija

Count on these foods to feel energetic throughout the day

June 19, 2021 1:18 pm

"These foods have been chosen for their ability to provide the body with energy," said nutritionist Lovneet Batra

What is the calcium score test to detect risk of heart attacks all about?

March 16, 2021 3:52 pm

The test enables a direct visualisation of the amount of calcium deposit in coronary arteries which can help gauge one's risk of heart attack, experts say

Six healthy vegan sources of calcium you must know about

February 19, 2021 12:37 pm

Make sure your body's Vitamin D levels are adequate for it to absorb the calcium

You can't go wrong with this homemade banana ice cream

April 09, 2020 6:17 pm

If you have been craving for something sweet, try this healthy recipe.

Count on these foods to reduce excessive sweating

March 26, 2020 9:51 am

You are what you eat. With just a few tweaks, you can manage the sweat.

Gond ladoo: Why you should have them

February 29, 2020 11:37 am

Gond or edible gum ladoo should be on your platter; but don't overdo it.

Don't like milk? Count on these foods for bone health

January 23, 2020 12:39 pm

Bone health is a prerequisite for overall well-being. Know how to strengthen them by including these in your diet.