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Monday, April 06, 2020



Spicy Baked Millet Crackers: A quick and healthy recipe for your loved ones

March 15, 2020 7:41 am

Finger millet helps in keeping blood sugar levels in check. Low in glycaemic index, and high in dietary fibre and antioxidants, it reduces unnecessary food cravings, helping in weight loss.

'Holi hai' with millets: Say cheers with Ragi Thandai

March 09, 2020 9:19 am

Ragi helps in keeping the blood sugar in check. Low in glycemic index, high in dietary fibre, antioxidants, it reduces unnecessary food cravings and helps in weight loss, writes Shalini Rajani.

An inspired gourmet millet dish: Millet Pancakes with Pumpkin Pineapple Dip

February 23, 2020 10:52 am

Pineapple improves immunity and is a great source of healthy carbs. It lowers the risk of cancer, heals wounds, improves gut health, strengthens bones and gums, improves eye and skin health and helps in alleviating common cold too.

Sneak in millets in your daily meal: Start easy with Sorghum Millet Punjabi-style Kadi

February 16, 2020 10:48 am

Read more for the step by step recipe and the countless benefits of Sorghum Millet. This millet is a boon for those who wish to sneak in millets in their everyday meals.

A healthy treat for surprise guests: Try this quick little millet salsa stuffed idli sandwiches

February 09, 2020 9:39 am

When compared to rice, little millet's health benefits is a highly nutritious, non-glutinous and alkaline food. It is high in minerals like iron, magnesium, phosphorous and potassium.

A tribute to the humble bajra with a nutritious and quick pearl millet (bajra) salad

February 02, 2020 8:22 am

Pearl millet or bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily.

Diabetic? Count on these whole grains to control your blood sugar levels

January 29, 2020 9:37 am

Managing diabetes does take a little learning and getting used to but, the knowledge will help you lead a healthy and happy life.

Add tricolour to your health goals, try yummy dips with superfoods

January 26, 2020 1:26 pm

Read more for the step by step recipes of these colourful dips. They are prepared with some of the amazing superfoods, so do not miss reading about their health benefits too.

Try some colourful Persimmon Jam with healthy Millet Uttapams

January 19, 2020 11:05 am

Whenever you get the chance, enjoy your own company in your cosy kitchen.

Spread sweetness with healthy millet bites

January 12, 2020 9:31 am

Read more for the super easy step by step recipe and outstanding health benefits of Sesame, Jaggery and Barley.