March 15, 2020 7:41 am
Finger millet helps in keeping blood sugar levels in check. Low in glycaemic index, and high in dietary fibre and antioxidants, it reduces unnecessary food cravings, helping in weight loss.
March 09, 2020 9:19 am
Ragi helps in keeping the blood sugar in check. Low in glycemic index, high in dietary fibre, antioxidants, it reduces unnecessary food cravings and helps in weight loss, writes Shalini Rajani.
February 23, 2020 10:52 am
Pineapple improves immunity and is a great source of healthy carbs. It lowers the risk of cancer, heals wounds, improves gut health, strengthens bones and gums, improves eye and skin health and helps in alleviating common cold too.
February 16, 2020 10:48 am
Read more for the step by step recipe and the countless benefits of Sorghum Millet. This millet is a boon for those who wish to sneak in millets in their everyday meals.
February 09, 2020 9:39 am
When compared to rice, little millet's health benefits is a highly nutritious, non-glutinous and alkaline food. It is high in minerals like iron, magnesium, phosphorous and potassium.
February 02, 2020 8:22 am
Pearl millet or bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily.
January 29, 2020 9:37 am
Managing diabetes does take a little learning and getting used to but, the knowledge will help you lead a healthy and happy life.
January 26, 2020 1:26 pm
Read more for the step by step recipes of these colourful dips. They are prepared with some of the amazing superfoods, so do not miss reading about their health benefits too.
January 19, 2020 11:05 am
Whenever you get the chance, enjoy your own company in your cosy kitchen.
January 12, 2020 9:31 am
Read more for the super easy step by step recipe and outstanding health benefits of Sesame, Jaggery and Barley.