Have purple carrots in your diet; here’s why

Beyond their antioxidant content, purple carrots are rich in essential nutrients like beta-carotene, a precursor to vitamin A known for promoting eye health and immune function. “The combination of various phytonutrients in purple carrots contributes to a well-rounded nutritional profile, supporting overall well-being,” mentioned Bharma.

Furthermore, these colourful vegetables may aid in weight management and digestion due to their fibre content. “Fibre supports a healthy gut microbiome and can help regulate blood sugar levels. “Incorporating purple carrots into your diet not only diversifies your nutrient intake but also adds visual appeal to meals, making them an enticing and nutritious option for those seeking a health-conscious and visually appealing culinary experience,” said Bharma.

Gut microbiome specialist Shonali Sabherwal shared that she uses them to make kanji, a probiotic-rich drink. “Root vegetables give you that strong downward yang energy (warming) in winter and upward yin energy (to expend),” said Sabherwal.

Here’s a traditional drink for gut health (Source: Getty Images/Thinkstock)

She also shared that being rich in digestive enzymes, they improve digestibility, balance stomach acid, feed on positive gut bacteria, and are rich in B12 and other nutrients.

 

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A post shared by Shonali Sabherwal (@soulfoodshonali)

Sabherwal also shared Kanji recipe.

Ingredients

1/2 kg – Carrot
8 cups – Regular water
Warm water
Mason jar
Powdered mustard
Hing or asafoetida
Sea or rock salt

Method

*Wash and cut carrots
*Add to a mason jar
*Add regular room temperature water and then some warm water
*Add powdered mustard, add hing, sea or rock salt
*Stir with a wooden spoon

Once prepared, let it stay in the sun for three days. Stir once with a wooden spoon every day. Try not to open it too much. Refrigerate after three days and then you can have it, Sabherwal said.