Nutrition alert: Here’s what a 100-gram seving of turnip contains

We delve into the nutritional intricacies of turnips, uncovering the valuable components that make them not only a versatile culinary addition but also a noteworthy contributor to a health-conscious diet

Understand the health benefits of turnip (Source: Freepik)

As we journey through the world of nutrition, exploring the benefits that various vegetables bring to our well-being, the humble turnip emerges as a nutritional powerhouse deserving of our attention. Often overshadowed by more popular counterparts, this root vegetable boasts a rich history and a robust nutritional profile that may surprise many.

We delve into the nutritional intricacies of turnips, uncovering the valuable components that make them not only a versatile culinary addition but also a noteworthy contributor to a health-conscious diet, guided along by Ekta Singhwal, Dietician, Ujala Cygnus Group of Hospitals.

Nutritional Profile of Turnip

A 100-gram serving of turnip contains the following nutrients, said Singhwal.

Story continues below this ad

– Calories: 28 kcal
– Carbohydrates: 6.43 grams
– Dietary Fibre: 1.8 grams
– Sugars: 3.89 grams
– Protein: 0.9 grams
– Fat: 0.1 grams
– Vitamins: Vitamin C, Vitamin A, Vitamin K, Vitamin B-complex (including B1, B2, B3, and B5)
– Minerals: Calcium, Phosphorus, Iron, Potassium, Magnesium, Copper, Manganese

Antioxidants: Turnip contains various antioxidants, including carotenoids and flavonoids, which contribute to its health benefits. (Source: Freepik)

Health Benefits of Turnip

– Immunity: Turnip provides vitamin C, supporting immune function and protecting cells from oxidative stress.

– Diabetes Control: The soluble fibre in turnip helps regulate blood sugar levels, potentially benefiting individuals with diabetes.

– Digestive Health: Turnip’s fibre content supports healthy digestion and may relieve symptoms associated with digestive issues.

Story continues below this ad

– Eye Health: Vitamin A in turnip is essential for eye health, reducing the risk of age-related macular degeneration.

– Bone Health: Turnip contributes to bone health with its calcium and phosphorus content.

– Heart Health: The potassium in turnip can help regulate blood pressure, promoting heart health.

Can individuals with diabetes consume turnip?

Individuals with diabetes can consume turnip, said Singhwal. Its low-glycemic nature and fibre content make it a suitable option. However, consulting with a healthcare professional is advisable for personalized recommendations.

Story continues below this ad

Is turnip beneficial for pregnant women?

Turnip can be beneficial for pregnant women due to its vitamin C content, essential for the baby’s development. However, moderation is important to avoid excessive intake.

Things to Keep in Mind While Having Turnip

– Be mindful of potential allergies.
– Monitor sugar intake as turnip contains natural sugars.

– Overconsumption may lead to gastrointestinal discomfort. (Source: Getty Images/Thinkstock)

Myths and Facts

– Myth: Turnip can cure diabetes.
Fact: While turnip can be a healthy part of a diabetic diet, it cannot cure diabetes.

– Myth: Turnip can prevent or cure cancer.
Fact: While turnip’s antioxidants contribute to overall health, it cannot prevent or cure cancer on its own.

📣 For more lifestyle news, click here to join our WhatsApp Channel and also follow us on Instagram