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Not just moringa leaves, moringa seeds also deserve a spot on your plate

A dietician says the nutritional richness of moringa seeds translates into a wide range of potential health benefits

Sushma PS, Chief Dietician at Jindal Naturecure Institute, underscores the impressive nutrient density of moringa seeds. (Source: Wikimedia Commons)

Moringa, often hailed as a “miracle tree,” has garnered significant attention for its exceptional nutritional profile. The seeds, in particular, have emerged as a standout ingredient, boasting a wealth of essential vitamins, minerals, and antioxidants.

Sushma PS, Chief Dietician at Jindal Naturecure Institute, underscores the impressive nutrient density of moringa seeds. These tiny powerhouses are packed with vitamins A, C, and E, essential for immune function, skin health, and vision. They are also a rich source of minerals like calcium, potassium, and iron, crucial for bone health, blood pressure regulation, and oxygen transport, she said.

Moringa seeds are a complete protein source, containing all nine essential amino acids, making them valuable for muscle repair and growth. Susha added that their high content of omega-3 fatty acids supports heart health by reducing inflammation and lowering cholesterol levels.

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Potential health benefits of moringa seeds

According to Sushma, the nutritional richness of moringa seeds translates into a wide range of potential health benefits:

Immune System Boost: The potent combination of vitamins, minerals, and antioxidants in moringa seeds helps strengthen the immune system and protect against infections.

Here’s why you should have moringa (Source: Getty Images/Thinkstock)

Digestive Health: While excessive consumption might cause digestive upset, moringa seeds are generally well-tolerated and can support digestive function.

Heart Health: The presence of omega-3 fatty acids and antioxidants in moringa seeds contributes to heart health by reducing inflammation and lowering cholesterol levels.

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Antioxidant Protection: Moringa seeds are packed with antioxidants, which help combat oxidative stress and protect cells from damage.

Cautions and considerations

While moringa seeds offer numerous benefits, they must be consumed in moderation. Excessive intake can lead to digestive discomfort.

Individuals with low blood pressure or those on certain medications should exercise caution, as moringa seeds may interact with some medications, said Sushma. She added that pregnant and breastfeeding women should consult with a healthcare provider before incorporating moringa seeds into their diet.

Moringa seeds can be consumed in various forms, including powder, capsules, or oil. They can be added to smoothies, yogurt, or sprinkled over salads. However, starting with small amounts and gradually increasing intake is essential to assess tolerance.

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By incorporating moringa seeds into your diet, you can harness their nutritional power and support overall health and well-being.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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