Here’s how to identify adulteration in tomato ketchup

According to Dr Pai, fake ketchup often contains harmful food colourings, synthetic dyes, artificial flavours, preservatives, and chemicals. “When consumed frequently, it can pose several threats to your physical well-being. You may fall ill and experience health issues like indigestion, bloating, diarrhea, constipation, dysentery, and food poisoning,” said Dr Pai.

How to detect adulteration?

To determine whether the tomato ketchup you are using is fake or real, add one tablespoon to a glass of water.

“If the ketchup does not turn the water red quickly, then it is the real one. The fake ones may make the water red quickly and dissolve,” explained Dr Pai.

Do the water test (Source: Freepik)

What to keep in mind?

Ensure you always read the ingredients list on the packaging before buying a product.

“Avoid putting random ketchup in your grocery bag, choose wisely, and make informed decisions. Do not buy ketchup or any food product from localised or non-certified brands. Always go for known and trustworthy brands that maintain standardised quality regarding food products,” said Dr Pai.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.