Overcome those unwanted cravings with this 5-minute rule

Intrigued, we reached out to experts to learn more.

When cravings strike, it is essential to look for strategies to control them. “Furthermore, simply taking five minutes, deep breathing, and guided visualisation can help lower anxiousness and make you reconsider eating your favourite chocolate, ice cream, or chips,” said Fauziya Ansari, dietitian, Apollo Spectra Mumbai.

Those 5 minutes will also detach you from the impulse and redirect your focus toward more constructive thoughts by resetting your brain, stressed Ansari.

“That time can also help with self-reflection; ask yourself what might be triggering these urges. You will get a deeper understanding of your relationship with food and help you understand the exact cause of cravings,” said Ansari.

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According to Ansari, this “5-minute strategy will help you in the long run to control the cravings“.

“When you get cravings, stop, and ask yourself if you need it. Remind yourself of your goal and you will be sorted,” said Ansari.

 

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However, some people eventually tend to give in to cravings and that is a human tendency — which is alright. “It is okay to do so once in a while but not frequently as those cravings can make you pile oodles of weight and even spike your blood sugar levels drastically. It is a good idea to satiate your cravings by opting for healthy options such as dry fruits, fruits or by simply drinking water,” said Ansari.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.