Watch: Tejasswi Prakash does the Bodhi workout like a pro

What’s a Bodhi workout?

Bodhi workout is derived from the Bodhi suspension system, which is a unique and versatile exercise form that imparts flexibility, body balance, coordination and strength. Incorporating the splits in this Bodhi workout has recently gained popularity, said fitness expert Garima Goyal.

Bodhi suspension system

This exercise form includes adjustable ropes and slings that are anchored to a secure point overhead. With the help of these ropes and slings, an individual can leverage his/her body weight in a controlled and balanced way and by this, a wide range of exercises can be performed that aid in body strengthening and stretching.

This type of exercise system includes three basic components –
1. Anchoring point – For providing stability and safety during Bodhi workouts, an overhead anchoring point is a great aid that is static.
2. Ropes and slings – For giving support to the different body parts and for hand holding, adjustable ropes and slings are attached to this sturdy anchoring point.
3. Handles and foot loops – For the foot placement during exercises, handles and foot loops are attached to the ropes and slings and they also aid in gripping.

If you aim to perform a split in Bodhi workout, it is quintessential to perform a thorough warm-up. “Warm-up should comprise cardiovascular exercises that will increase the blood flow and stretching exercises to prepare the body for flexibility training. A correct warm-up reduces the chances of injury and increases the effectiveness of splits,” said Goyal.

Variations of a Bodhi split –

1. Front Splits – Stand facing the anchor point, grip the ropes or slings, and step into a wide stance with one foot in front. Gradually lower your body into a split position while holding onto the support. The ropes or slings assist, allowing for a deeper stretch.
2. Side Splits – Begin by standing sideways to the anchor point and holding onto the ropes or slings. Step into a wide lateral stance and use the support to guide your descent into a side split. This exercise helps enhance inner thigh flexibility.
3. Hammock Splits – In this variation, individuals can sit or recline in the slings, which cradle the body. Using this unique position, one can perform splits in a more comfortable and controlled manner.

Benefits of a Bodhi split –

1. Improved flexibility – For overall health and fitness, body flexibility is paramount. Regularly practicing splits in Bodhi workout helps in achieving flexibility. This aids in increased range of motion and decreased risk of injury. The major muscles that are stretched in these splits include hamstrings, hip flexors, and groin muscles.
2. Stronger core – For performing a split, our core is engaged actively and this it helps us to strengthen the abdominal and lower back muscles. This aids in better body posture and good spine health.
3. Achievement of body balance and coordination – Since while performing a split you carefully control your body’s alignment, the Bodhi workout enables muscle stabilising and improves overall body balance and coordination.
4. Stress reliever – Bodhi workouts, including split exercises, can serve as a form of stress relief. The focus required to perform the splits and the mindfulness of breathing can reduce stress and promote mental relaxation.
5. Reduced risk of injury – By systematically increasing flexibility and strength, Bodhi workouts reduce the likelihood of injuries during daily activities or other forms of exercise. Enhanced muscle flexibility and strength provide a protective buffer against strains and sprains.
6. Mind-body connection – The mindfulness required in Bodhi workouts, especially when performing splits, strengthens the mind-body connection. This heightened awareness can extend beyond workouts, contributing to overall mental well-being, Goyal explained.

 

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