Premium
This is an archive article published on December 1, 2021

A look at Sushmita Sen’s inspiring fitness journey

The former Miss Universe practices a holistic approach to fitness. Take a look here

google-preferred-btn
Sushmita Sen, sushmita sen birthday, sushmita sen fitness, sushmita sen workoutsSushmita Sen turns 47 today. (Photo: Sushmita Sen/Instagram)

Former Miss Universe and actor Sushmita Sen has always been impressive, be it with her commanding presence onscreen or her evergreen beauty.

The Aarya star wears many hats, and fitness enthusiast is definitely one of them. She often takes to Instagram to share exciting videos of her trying new things like aerial yoga and martial arts, and she is often accompanied by her beau Rohman Shawl and/or her daughters Renee and Alisah.

So today we decided to look back at some of her best fitness moments that she shared with her 5.9m followers for some inspiration!

View this post on Instagram

 

A post shared by Sushmita Sen (@sushmitasen47)

Besides physical exercise, the actor is also invested in inner healing and practicing gratitude through meditation. Sharing a picture she wrote, “Taking a moment to thank, all that we often take for granted is my definition of #meditation“.

 

View this post on Instagram

 

A post shared by Sushmita Sen (@sushmitasen47)

Her moves have wowed us multiple times on screen, and that’s thanks to the work she puts into her dance practice off screen.

ALSO READ | Sushmita Sen’s workout video shows how flexible she is; watch

 

View this post on Instagram

 

A post shared by Sushmita Sen (@sushmitasen47)

Sushmita is always trying new forms to keep looking and feeling fit, and this routine with gymnastic rings is one them.

 

View this post on Instagram

 

A post shared by Sushmita Sen (@sushmitasen47)

Exactly a year ago on her last birthday, Sen posted this video, and captioned it “I AM a proud 45!!!”

ALSO READ | What does no physical exercise mean for your body?

 

View this post on Instagram

 

A post shared by Sushmita Sen (@sushmitasen47)

Her dedication to her fitness is a source of inspiration, and so are its results that she had shared a picture of.

 

View this post on Instagram

 

A post shared by Sushmita Sen (@sushmitasen47)

Her partner-in-crime Rohman Shawl often accompanies her during her workouts.

 

View this post on Instagram

 

A post shared by Sushmita Sen (@sushmitasen47)

Sushmita even tries martial arts, and her nunchaku skills are telling of her eagerness to learn new forms of fitness.

 

View this post on Instagram

 

A post shared by Sushmita Sen (@sushmitasen47)

And she makes sure to take her two daughters along on this journey.

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

📣 For more lifestyle news, click here to join our WhatsApp Channel and also follow us on Instagram

© IE Online Media Services Pvt Ltd
Latest Comment
Post Comment
Read Comments
Advertisement
More Lifestyle
Ways to know you have a regulated body clock
health
Meet Prasenjeet Yadav, who created history by capturing rare black tiger of Similipal: 'It happened on the 119th day'
Prasenjeet
LifestyleTravel Diaries: 5 Indian states where you can take magical hot air balloon rides
hot air balloon
LifestyleShilpa Shetty Kundra throws up the hip mobility challenge: 'I did it. Can you'
Shilpa Shetty Kundra
Advertisement
PHOTOS
health
Top 6 healthy and happy countries
PHOTOS
In pics: From concept supercars to electronic SUV's: Bharat Mobility Global Expo 2025 was all about innovation
In Pics: From Concept Supercars to Electric SUVs – Innovation at Bharat Mobility Global Expo 2025
Must Read
Sports'India's win can change the mentality towards women's cricket... so many from small villages will get confidence that they too can represent country'
Women's World Cup India vs South Africa
SportsFor Mohamed Allam, only Palestinian at FIDE World Cup, chess is not war on the board... it's a peaceful paradise
Mohamed Allam FIDE World Cup Palestine
SportsWhy Abhimanyu Mishra, the world's youngest grandmaster, feels his career has stagnated
USA Grandmaster Abhimanyu Mishra in action during FIDE World Cup 2025 in Goa. (PHOTO: Michal Walusza/FIDE)
TechnologyWhere did the gold on Earth come from - and is the Universe still making more?
Thinking Matter
TechnologySwitch 2 sales are on fire as Nintendo’s flagship console emerges a bonafide hit
Switch 2
TechnologyDailyObjects Stack Phone ecosystem review: Modular phones might still be a dream, but modular accessories are not 
Think of DailyObjects Stack as a platform where the company offers grips, wallets, stands, and lanyards
Ways to know you have a regulated body clock
health
Advertisement
Buzzing Now
TrendingWoman turns down 35% salary hike after rude interview experience, sparks debate on workplace culture: ‘I earn less, but I sleep better’
Woman rejects job for toxic manager workplace culture
TrendingWoman reveals why she left her ‘dream life’ in Dubai for Rishikesh: ‘Shiva blessed me’
Leaving behind the rush of city life isn’t something most people can do easily, but for Divya Bhathela, it was the only way to truly find peace. Once based in Dubai, surrounded by its gleaming skyscrapers and constant motion, she chose to walk away from it all for a quieter, more meaningful existence in the Himalayas. With a one-way ticket to India and a heart set on change, Divya arrived in Rishikesh, the spiritual capital by the Ganga, to begin her new life as a meditation coach. In a short Instagram video, Divya documented her journey, from boarding her flight to Dehradun to settling into a simple ashram room that she now calls home for the next 30 days. The space, bare yet serene, symbolises her commitment to “living, learning, and unlearning”. Sharing her motivation behind the move, Divya wrote that meditation had completely transformed her outlook on life. “It helped me see myself and manifest the life of my dreams. I thought, what if I could teach others to do it too? So here I am to become a certified meditation coach,” she wrote in her video. Her caption read, “New journey, let me know what more on this journey should I talk about.” Watch the video: https://www.instagram.com/reel/DQinGnbiXyr/?utm_source=ig_web_copy_link The post has gone viral, nearing seven lakh views, with people flooding the comments section, some applauding her decision, others relating deeply to her quest. One Instagram user wrote, “I stayed in Rishikesh for six months and it transformed me from within. It’s gonna be a wonderful experience, do soak in all the positivity of Rish. All the best.” Another user, with a hint of humour, remarked, “So now Rishikesh is the new sunburn bcoz this is probably the tenth or twelfth post I am seeing of people going there for retreats and making content on it.” Others were inspired by her courage. “You are inspiring me to do the same as I have always been inclined to Yoga and meditation,” one person commented. “I was in Rishikesh for few hours just to see the Ganga Aarthi, it moved me so much I started to cry, would love to go there again.” Woman leaves Dubai for Rishikesh
Trending‘Forget Shark Tank…’: Bengaluru kids’ Rs 10 paper bag startup Eco Wala steals billionaire Harsh Goenka’s heart
Bengaluru kids paper bag startup Eco Wala
Trending'Worked nonstop for 17 years, never took a break': Laid off Amazon techie's post sparks debate
When the layoff email arrived, he said the emotions were overwhelming
TrendingPakistani fan celebrates India’s Women’s World Cup win, sings 'Jana Gana Mana...' in viral video: ‘We are one family’
pakistani fan celebrates India’s Women’s World Cup win
Nov 04: Latest News
Advertisement