Try stretching like PV Sindhu; here’s why

 

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The champion player was seen demonstrating a few static and dynamic stretches including of the pelvic region, arms, and legs.

The post’s caption read, “Take your game to the next level with PV Sindhu’s stretching tips! Enhance your flexibility, and prevent injuries like a champion!”

Why should you stretch?

For most people, incorporating static stretching post-workout can be beneficial in enhancing flexibility and aiding recovery, said Varun Rattan, co-founder of The Body Science Academy.

Here are a few examples of static stretching

Sit and reach stretch: A classic in flexibility testing, this stretch primarily targets your hamstrings and lower back.

Butterfly stretch: Named for the position of the legs that resembles a butterfly’s wings, stretches your inner thighs, hips, and lower back.

Pretzel stretch: It targets your glutes and lower back. It’s a deeper stretch that requires some flexibility to start with.

Passive straight leg stretch: It can help increase your hamstring flexibility and may help reduce tightness.

Knees to chest stretch: It targets your lower back and hips. It may help relieve lower back tension, making it a good stretch to incorporate into your bedtime routine.

Vajrasana: It is a yogic stretch that works on your thighs, ankles, and knees.

Static stretching has been a staple part of warm-up routines for decades. “However, recent research suggests that it might not be the best choice before a workout. Static stretching involves holding a stretch usually for 30 to 60 seconds. While it can increase your range of motion, its impact on muscular power is a topic of debate,” mentioned Rattan.

On the other hand, dynamic stretching – which involves active movement – like a lunge walk with a twist, backpedal jog, etc might be more beneficial before a workout, as it can enhance muscle temperature and blood flow, thereby improving performance. “More comprehensive research is needed to establish definitive guidelines on stretching,” Rattan shared.

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