Prithvi Shaw dropped from Mumbai Ranji squad owing to poor fitness: Why ’35 per cent body fat’ is concerning

What is body fat, and why is 35 per cent concerning? Let’s understand.

Body fat is the amount of fatty tissues in an individual’s body. “Some body fats are essential for various bodily functions, but having too much body fat can be concerning,” said Dr Rajiv Manek, consultant general laparoscopic, metabolic, and bariatric surgery, Wockhardt Hospitals Mira Road.

Excessive fat, especially around the belly, can indicate several health conditions, such as diabetes, heart disease, thyroid disease, and certain types of cancer, said Dr Manek. “Too much body fat can also lead to health issues like high blood pressure and high cholesterol levels and can put extreme pressure on your joints, resulting in osteoarthritis,” said Dr Manek.

Target body fat percentages according to Dr Narendra Singhla, lead consultant, internal medicine, CK Birla Hospital®, Delhi are:

– Men: 8-19% (athletic), 11-22% (fitness), 23-25% (average)
– Women: 16-23% (athletic), 24-30% (fitness), 31-36% (average)

Dr Singhla said, “35 per cent body fat falls into the obese category, increasing the risk of weight-related health problems.”

“Maintaining a healthy body fat percentage is crucial for overall well-being. Exceeding 35 per cent body fat poses significant health risks. By understanding the factors contributing to excess body fat and implementing lifestyle changes, individuals can reduce their risk of obesity-related health issues,” said Dr Singhla.

One can also have breathing difficulties and sleep apnea due to a higher body fat percentage, added
Jinal Patel, dietitian, Zynova Shalby Hospital Mumbai.

Find out more about body fat (Source: Freepik)

What can help?

One should focus on eating healthy and well-balanced meals. Your diet should include plenty of fruits, vegetables, healthy fats, proteins, legumes, lentils, and nuts. Dr Manek advised strictly cutting down on processed, packaged, and junk food that contains heaps of sugar, preservatives, and sodium. “This can help reduce body fat. If you are unable to reduce your body fat even after continuous effort, then make sure you consult your doctor for a timely diagnosis,” said Dr Manek.

Steps to follow

Dr Singhla suggested:

*Consult a healthcare professional
*Set realistic goals
*Engage in regular exercise (aerobic and strength training)
*Follow a balanced diet
*Monitor progress and adjust strategies

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.