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Tuesday, August 03, 2021



Five self-care products to include in your daily routine

July 26, 2021 6:39 pm

Squeeze in a few minutes every day to pamper yourself at home -- after all, you deserve it

Shave, wax or keep: What is the correct way of dealing with pubic hair?

July 24, 2021 8:05 pm

"Medically, there is no benefit of pubic hair removal," says a doctor

Matters of the Mind: Recruiting the body mind and soul for relief from emotional tumult

June 26, 2021 1:40 pm

Use this list as a reminder in bad times when we find ourselves on the slippery slope of stress and sickness.

Good photo, bad photo

May 28, 2021 11:47 pm

Once again, Facebook’s “community standards” raise questions of political bias and double standards

Ileana D'Cruz opens up about body dysmorphia; know about the psychological condition

March 06, 2021 6:53 pm

Cognitive and Behavourial Therapy can help you manage body dysmorphia symptoms by changing the way you think and behave, said psychologist Divya Ratan

Is your body feeling stiff? Try these simple stretches

March 25, 2020 9:15 am

In the absence of movement and physical activity, the body tends to start aching and showing signs of stiffness.

You can exercise using your own body weight; actor Arya shows how

March 23, 2020 10:10 am

Trying to ace calisthenics training? Learn some moves from the Tamil actor.

How ‘Muscle Confusion’ Might Help Your Workouts

January 15, 2020 11:38 am

What happens when we add variety to our gym workouts and, in the process, “confuse” our muscles? Check out here

Signs you have not been taking care of yourself

December 21, 2019 12:07 pm

A fast-paced routine may not give you the time to think about your body.

Are you an overthinker? Here's how you can stop

December 18, 2019 12:27 pm

Among other things, overthinking can cause great harm to your physical health as well.