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Tuesday, August 03, 2021

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self care, self-care routine, self-care products, how to pamper yourself at home, self-care at home, how to take care of yourself at home, indian express news

Five self-care products to include in your daily routine

July 26, 2021 6:39 pm

Squeeze in a few minutes every day to pamper yourself at home -- after all, you deserve it

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Shave, wax or keep: What is the correct way of dealing with pubic hair?

July 24, 2021 8:05 pm

"Medically, there is no benefit of pubic hair removal," says a doctor

mental health, meditation

Matters of the Mind: Recruiting the body mind and soul for relief from emotional tumult

June 26, 2021 1:40 pm

Use this list as a reminder in bad times when we find ourselves on the slippery slope of stress and sickness.

Good photo, bad photo

May 28, 2021 11:47 pm

Once again, Facebook’s “community standards” raise questions of political bias and double standards

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Ileana D'Cruz opens up about body dysmorphia; know about the psychological condition

March 06, 2021 6:53 pm

Cognitive and Behavourial Therapy can help you manage body dysmorphia symptoms by changing the way you think and behave, said psychologist Divya Ratan

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Is your body feeling stiff? Try these simple stretches

March 25, 2020 9:15 am

In the absence of movement and physical activity, the body tends to start aching and showing signs of stiffness.

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You can exercise using your own body weight; actor Arya shows how

March 23, 2020 10:10 am

Trying to ace calisthenics training? Learn some moves from the Tamil actor.

Muscle, Muscle workouts, confusion of muscles.

How ‘Muscle Confusion’ Might Help Your Workouts

January 15, 2020 11:38 am

What happens when we add variety to our gym workouts and, in the process, “confuse” our muscles? Check out here

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Signs you have not been taking care of yourself

December 21, 2019 12:07 pm

A fast-paced routine may not give you the time to think about your body.

brain, overthinking, mental health, indian express news

Are you an overthinker? Here's how you can stop

December 18, 2019 12:27 pm

Among other things, overthinking can cause great harm to your physical health as well.

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