March 25, 2020 9:15 am
In the absence of movement and physical activity, the body tends to start aching and showing signs of stiffness.
March 23, 2020 10:10 am
Trying to ace calisthenics training? Learn some moves from the Tamil actor.
January 15, 2020 11:38 am
What happens when we add variety to our gym workouts and, in the process, “confuse” our muscles? Check out here
December 21, 2019 12:07 pm
A fast-paced routine may not give you the time to think about your body.
December 18, 2019 12:27 pm
Among other things, overthinking can cause great harm to your physical health as well.
December 14, 2019 12:53 pm
These seemingly-unimportant parts are actually important and -- just like the rest of the body -- need to be thoroughly cleaned.
October 29, 2019 3:22 pm
Jet lag is not only the stress of travel, but also a biological happening which occurs when an external factor disrupts our internal clock and throws us off rhythm.
October 11, 2019 6:51 pm
Here are four body parts that could reveal how smart you are. Read on.
October 04, 2019 8:58 am
In her talk, that she presents as part spoken-word poetry and part narrative, Kaur speaks about vulnerabilities, violation, having a voice and then losing it.
September 26, 2019 3:45 pm
Apart from trying a healthy diet and proper fitness regime, your body clock also plays an important role in overall fitness. A recent study that investigated Circadian rhythms, commonly referred to as body clocks, suggests that it may influence mechanisms related to immunity.