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Saturday, March 28, 2020



Is your body feeling stiff? Try these simple stretches

March 25, 2020 9:15 am

In the absence of movement and physical activity, the body tends to start aching and showing signs of stiffness.

You can exercise using your own body weight; actor Arya shows how

March 23, 2020 10:10 am

Trying to ace calisthenics training? Learn some moves from the Tamil actor.

How ‘Muscle Confusion’ Might Help Your Workouts

January 15, 2020 11:38 am

What happens when we add variety to our gym workouts and, in the process, “confuse” our muscles? Check out here

Signs you have not been taking care of yourself

December 21, 2019 12:07 pm

A fast-paced routine may not give you the time to think about your body.

Are you an overthinker? Here's how you can stop

December 18, 2019 12:27 pm

Among other things, overthinking can cause great harm to your physical health as well.

Are you taking care of these body parts?

December 14, 2019 12:53 pm

These seemingly-unimportant parts are actually important and -- just like the rest of the body -- need to be thoroughly cleaned.

Travelling overseas? Learn everything about jet lag first

October 29, 2019 3:22 pm

Jet lag is not only the stress of travel, but also a biological happening which occurs when an external factor disrupts our internal clock and throws us off rhythm.

Long legs or big belly? Your body type may be a marker of grey matter

October 11, 2019 6:51 pm

Here are four body parts that could reveal how smart you are. Read on.

Rupi Kaur weaves a powerful narrative on human trauma and healing

October 04, 2019 8:58 am

In her talk, that she presents as part spoken-word poetry and part narrative, Kaur speaks about vulnerabilities, violation, having a voice and then losing it.

Body clocks may influence mechanisms related to immune system: Study

September 26, 2019 3:45 pm

Apart from trying a healthy diet and proper fitness regime, your body clock also plays an important role in overall fitness. A recent study that investigated Circadian rhythms, commonly referred to as body clocks, suggests that it may influence mechanisms related to immunity.