Journalism of Courage
body
BODY NEWS
'If boys can wear shorts at home without being judged, why can’t girls do it?'
September 01, 2026 11:55 am
When families monitor a woman's clothing choices under the guise of morality or family honour, they diminish her bodily autonomy and create resentment between siblings.
Adnan Sami says he ‘played it on the front foot’ when people called him fat: 'So?'
August 17, 2026 5:57 pm
"Does a fat person not have the right to love someone?'" the Indian playback singer shared during the interview.
10 body changes after 35 that are normal for women -- and 5 that deserve a doctor's visit
August 17, 2026 3:02 pm
Women may notice changes in sleep, periods, skin, hair, muscle, metabolism and reproductive health after 35.
The Ultimate Escape Artists: 10 animals that can 'flatten' their bodies to fit anywhere
February 01, 2026 12:00 pm
Some lack bones, some have fragmented exoskeletons, and some have extreme flexibility!
John Abraham says his body fat is really 'high' at 12 per cent right now: 'When you think about food...'
November 19, 2025 4:31 pm
For the general population, 12 per cent body fat is already a lean category associated with consistent training and disciplined nutrition.
'Dikhti bhi golmatol hai': Rubina Dilaik recalls being body shamed by director of her first show, says went on soup-only diet for a year to lose weight
July 26, 2025 4:51 pm
"My energies were so down. That phase, when I look back...I am like, what was I thinking. I wish somebody taught me how to embrace myself," expressed Rubina Dilaik
Nushrratt Bharuccha was uncomfortable wearing a bikini in Pyaar Ka Punchnama, says took a solo trip abroad to be able to own it: 'You can't even go to Juhu beach...'
May 05, 2025 5:44 pm
"Subah, shaam, raat...I literally purposely wore from morning to night," said Nushratt Bharuccha
Here's what happens to the body when you reduce sitting time by 40 minutes per day
April 05, 2025 10:30 am
An inactive lifestyle can also result in obesity in the long run, as a lack of movement can lead to less calorie expenditure
This mineral is required to activate vitamin D in the kidney and liver; find out if you are consuming enough
March 27, 2025 3:29 pm
Notably, vitamin D tends to undergo two hydroxylation steps to become active in the body
Here's a simple breakdown of the 411 body fat loss method
March 10, 2025 11:30 am
It is less intimidating for beginners and more sustainable
BODY PHOTOS
Effective exercises to build lower body strength
November 24, 2025 12:31 pm
These are some of the exercises that can help you build lower body strength.
Ways to know you have a regulated body clock
November 05, 2025 10:23 am
This is everything you need to know about whether your body clock is regulated or not.
Advertisement
Best of Express
Advertisement
Advertisement