Musician Yashraj Mukhate shares weight loss transformation pictures: ‘Kapde loose bhi ho sakte hai ye ab pata chala’

He added, “@fitnesstalks_with_pranit thank you for making me fall in love with something that I would never even think of doing a few months ago.”

Why consistency matters

Dr Joozer Rangwala, consultant physician, diabetologist, Narayana Multispeciality Hospital Ahmedabad, said that the ideal amount of weight loss varies for each individual and depends on factors like age, gender, height, body composition, existing disease and overall health goals. “Generally, a gradual and sustainable weight loss of 0.5-1.5 kg per month is considered safe and effective,” said Dr Rangwala.

 

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A post shared by Yashraj Mukhate (@yashrajmukhate)

Additionally, it’s essential to consider body measurements, such as waist circumference and changes in clothing size. “Tracking your progress over time can provide a more comprehensive view of your weight loss journey,” said Dr Rangwala.

It’s all about consistency (Source: Freepik)

What to note?

Dr Rangwala mentioned that one should weigh themselves at the same time each day or week, preferably in the morning after using the bathroom and before eating or drinking anything. “Consistency in measuring conditions is crucial for accurate tracking,” said Dr Rangwala.

Combined with a balanced diet and adequate hydration, one can see sustainable weight loss over time. Importantly, consistency helps build healthy exercise habits, which are key to long-term success.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.