So many physical abilities deteriorate with normal ageing, including strength, swiftness and stamina. In addition to these muscular declines, there are also changes in coordinating the movements of the body. Together, this means that as you age, you may not be able to perform normal activities such as running, jogging, carrying heavy things and keeping your balance. It turns out that the most important cause of reduced strength and coordination with ageing is due to reduced levels of physical activity. As you age, it becomes even more essential to exercise regularly. Actor Bhagyashree Dassani, a hardcore fitness enthusiast, also highlighted the need for elders to engage in physical activity. "This tip is for those who have a problem in walking, sitting and standing. For elders, these three things are extremely important-strength, balance and coordination," she said as part of her #TuesdayTip series on Instagram. View this post on Instagram A post shared by Bhagyashree (@bhagyashree.online) She also demonstrated two simple exercises that you must make sure the elders in your family do. *Being able to stand on one leg without support- This will serve them to get a sense of balance while walking and thus can avert potential falls. *Being able to get up from the chair without support- This will increase their core, glute and quad strength, giving support to their hip bone structure. "Beginning with 10 counts of each, increase them to 50 gradually. Your elders will bless you for this important tip," she added. Adding to this, Utsav Agrawal, fitness coach, FITTR said, "As we age, it's important to prioritise activities that improve balance, coordination, and strength as these elements play a crucial role in maintaining independence, preventing falls and enjoying an active lifestyle." For this, he recommends a few exercises such as heel-to-toe walk, single-leg stances, yoga and Taichi for improving balance; ball toss, dancing and hand-eye coordination games for increasing coordination and body-weight squats, resistance band exercises and water aerobics for strength training. However, he noted that while it's important to stay active, there are certain activities that older adults should approach with caution or avoid altogether such as high-impact exercises, heavy weightlifting and overexertion. "Remember to start slowly, choose activities that are enjoyable, and always consult with a healthcare professional before beginning any new exercise program," Agrawal concluded. 📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don't miss out on the latest updates!
