Why experts suggest warming up before before strenuous activities

Dr Mohit M Kukreja, consultant orthopaedic surgeon at Wockhardt Hospitals, Mumbai Central, said that since some exercises incorporate quick foot movement, sharp turns, jumping, and twisting on hard floors, “all these put pressure on the knee, especially if one is not accustomed to regular physical exercise or is stiff,” said Dr Kukreja.

What can you do to remain injury-free?

A few good habits can assist:

-Start with a warm-up: Light stretching and mobility exercises condition the muscles and ligaments.

-Supportive footwear: Steer clear of high heels or greasy shoes.

-Respect limits: Take breaks rather than dancing nonstop for hours.

-Leg strengthening: Simple squats, lunges, and balance exercises, exercised regularly, can minimise risk.

-Drink plenty of water: Fatigue raises the chances of getting injured.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.