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The healing power of hugs: Why we need 8 a day for maintenance and 12 for growth

More than just comfort, hugs are essential for emotional well-being, reducing stress, and strengthening bonds.

Hugging triggers the release of oxytocin, often termed the "love hormone". (source: Freepik)

The power of a hug extends beyond mere physical contact. According to Sanchi Sharma, Counselling Psychologist at WellM, hugging triggers the release of oxytocin, often termed the “love hormone,” which significantly contributes to emotional well-being and stress reduction.

Hugs are more than simple acts of affection—they’re vital for our well-being. According to Sanchi Sharma, Counselling Psychologist at WellM, hugging triggers the release of oxytocin, often referred to as the “love hormone,” which plays a significant role in emotional stability and stress reduction.

Why Hugs Matter

The popular notion that we need “four hugs for survival, eight for maintenance, and twelve for growth” highlights the importance of physical touch in our emotional health. While the specific numbers aren’t scientifically backed, the benefits of hugging are well-documented. Sharma points out that regular, affectionate touch has been shown to improve emotional well-being, reduce stress, and increase overall happiness—all thanks to oxytocin.

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The Longer, the Better

The duration of a hug can significantly enhance its impact. According to Sharma, hugs that last more than 20 seconds are the most effective in triggering oxytocin release and deepening emotional bonds. While brief hugs still offer benefits, longer embraces provide a greater sense of relaxation and connection.

Hugging requires respect for individual comfort levels. (source: Freepik)

Who Needs Hugs the Most?

Some groups, particularly infants, children, and the elderly, benefit even more from physical touch. Hugs foster emotional and physical development in infants, provide children with a sense of love and security, and help ease feelings of loneliness and depression in the elderly.

Hugs vs. Other Forms of Touch

While a handshake or pat on the back can build social connections, Sharma emphasises that hugs are uniquely powerful. They offer longer, warmer contact, leading to a greater release of oxytocin and stronger emotional ties. In comparison, hugs are much more effective in conveying intimacy and support.

ALSO READ | Hug Day 2017: Did you know there are 18 different ways to hug a person?

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Breaking Down Barriers

Cultural or personal discomfort with hugging can be overcome by respecting boundaries and gradually building trust through small, gentle gestures. Open conversations about the benefits of physical touch can help create a more welcoming and accepting environment.

In the end, a hug is more than just a gesture of affection—it’s a powerful tool for improving mental health, reducing stress, and strengthening relationships. So, how many hugs are you getting each day?

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