Tuesday, Dec 06, 2022

stress management


Simple lifestyle changes that will help reduce stress naturally

November 20, 2022 3:13 pm

"It’s all about small changes that lead to powerful results. And living with less stress will make you a happier human," Kylie Ivanir, a dietitian, wrote on Instagram

A lazy Sunday can help you manage stress

August 15, 2022 7:27 am

Active procrastinators tend to use time purposefully, have higher self-efficacy, experience less stress and have better academic outcomes. They have better creativity and tend to be in a flow, says Dr Milan Balakrishnan, Consultant Psychiatrist and Psychotherapist, Masina Hospital, Mumbai

How to prioritise mental health by giving your mind some rest

June 20, 2022 4:14 pm

"When you don't allow your mind to pause and recharge, it doesn't operate as well," said nutritionist Bhakti Kapoor

Why stress-related illness is so hard to diagnose, and how a patient-centred playful approach can help

June 17, 2022 3:09 pm

While it is known that stress and social and economic disparities make people sick, physicians do not have the necessary tools to fix those causes of illness

Asanas and breathing exercises to enhance mood, boost energy levels

May 23, 2022 4:44 pm

"In yoga, we use movement and breath to release stuck energy along the spine and throughout the body," says an expert

DU to conduct four-week training workshop for its officials on managing stress

February 14, 2022 8:06 pm

The registration for the training programme closed on Saturday. It is free for Group A officers while other participants will have to pay a registration fee of Rs 3,000.

Do you panic under pressure? Here's how you can overcome it

December 20, 2021 7:18 pm

In an animated TEDx video, Noa Kageyama and Pen-Pen Chen explain why we 'choke' under pressure and what we can do about it

Keeping calm in stressful situations, as explained by neurologist Daniel Levitin

November 24, 2021 8:05 pm

He explains how stress can cloud our thinking to an extent that it can interfere with the easiest of decision-making tasks

Did you know about the 'powerful connection' between gut and brain?

November 07, 2021 7:01 pm

It’s crucial to have a set of morning rituals or a routine to keep your stress levels under control

Dan Levy needed a 'neck brace' while shooting for Schitt’s Creek; find out what it is

November 06, 2021 12:54 am

"'Neck anxiety' is when you constantly put your body in 'fight or flight' mode, which can create muscle tension and an overall feeling of unpleasantness," a doctor explained