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STRESS MANAGEMENT NEWS

How effective is Vidya Malavade's vagus nerve hack?

Vidya Malavade shares 'best way to hack the vagus nerve' and we are taking notes

July 18, 2026 9:29 am

"Sleeping 7-8 hours a day is non-negotiable, along with shavasana after yoga," said the Mismatched actor.

Revealed: The most effective ways to keep cortisol levels in check

June 26, 2026 5:13 pm

The goal is not to eliminate cortisol, as it is an essential hormone, but to maintain healthy levels through good lifestyle habits and stress management.

'Woh itni gandi bimari hai': Akshay Kumar highlights need to manage stress effectively

October 18, 2025 12:24 pm

Mindset plays a crucial role in how a person experiences and responds to stress. People who see challenges as opportunities to learn and grow are less likely to feel overwhelmed.

Ear massages promote relaxation from stress

'You can actually feel the tingle': Holistic health coach shares a 30-second stress relief hack

August 10, 2025 4:05 am

A regulated nervous system depends heavily on stable sleep cycles and balanced blood sugar. Prioritise seven to nine hours of sleep and regular meals along with regular exercise for optimum results.

Prepping for a summer holiday? Here are some handy tips to beat travel stress

May 25, 2025 11:14 am

Flights, accommodations, meals, and gifts can add up quickly, putting financial strain on individuals and families -- another common source of holiday anxiety.

The rage room trend’s growth in India comes at a time when conversations about mental health are slowly yet steadily gaining momentum.

How rage rooms are redefining anger and stress relief in India

December 29, 2024 10:29 am

As rage rooms gain prominence in India, it raises intriguing questions about its future.

YesMadam may not have fired 100 employees for being stressed; but here's what happens when you get trapped in a ‘cycle of overwork and burnout’

December 10, 2024 6:00 pm

People with stress addiction often find it difficult to unwind, even in calm environments.

The healing power of hugs: Why we need 8 a day for maintenance and 12 for growth

October 06, 2024 10:27 am

More than just comfort, hugs are essential for emotional well-being, reducing stress, and strengthening bonds.

ICAI will also will work with industry partners to promote flexible work models

ICAI sets up group, other initiatives to handle stress management, work-life balance

October 01, 2024 9:03 am

ICAI also plans to introduce a counselling help desk within its National Call Centre (9997599975) dedicated to assisting members with stress management and work-life balance concerns..

Tips for maintaining mental health and focus during NEET preparation, including mindfulness and stress management strategies.

NEET UG: Role of mental health, strategies to stay focused and calm

September 15, 2024 10:03 am

Effective NEET preparation requires more than just academics; incorporating mindfulness, regular exercise, and a balanced lifestyle are essential for managing stress and enhancing focus. Prioritizing mental health is key to achieving success in the exam.