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Friday, July 10, 2020

stress management


Have you heard of the 4D technique to manage stress and anxiety?

June 17, 2020 8:14 pm

It is important to be able to differentiate between stress and anxiety. Stress is mostly due to a specific reason but anxiety is more out of imaginary and futuristic thoughts.

Work from home taking a toll on you? Here's how people and firms are tackling it

May 18, 2020 4:17 pm

Amid the coronavirus lockdown, as we work from home, there are added pressures of family and household responsibilities, leading to stress and anxiety in some. What are people and organisations doing about it?

Keeping plants on work desk may cut stress in employees: Study

January 04, 2020 6:35 pm

They noted that in modern society, stress reduction in the workplace is a pressing issue. It has been commonly assumed that plant life is soothing for those who regularly face stressful or mundane situations.

Want to get rid of your 'stress belly'? Here's what you should do

November 21, 2019 2:31 pm

One thing that people are especially miffed about, is the fact that stress leads to extra abdominal fat.

How parents can help children to manage stress

July 08, 2019 12:30 pm

Children are not always logical and their reactions may not seem rational at times. They become sad, happy or angry for reasons that adults feel are trivial. But it is important to acknowledge their emotions and perspectives.

World Health Day: These things will help you curb your holiday stress

April 10, 2018 4:49 pm

Keeping everything in mind, we try our best to not mess up any details of our holiday trips, be it booking for the right hotel room that will give the best view, or scheduling the itinerary perfectly. On World health day we discuss how you can avoid being stressed while you are out for your vacation.

Frustrated in office? Try to get adequate sleep

July 02, 2015 11:59 am

Adequate sleep every night may improve working life by reducing perceived job stress and minimizing negative attitude toward work, says a study.

For 30 CPWD employees, de-stressing made compulsory

July 15, 2014 2:56 am

The circular announcing the workshop also states that those not attending should provide a genuine reason.


March 20, 2013 12:10 am

A lecture on stress management was organised by the PG Department of Commerce & Management,Kamla Lohtia S D College on Tuesday.

Guru gyan: In fight against stress,Col’s book could be the right ammo

May 09, 2012 5:26 am

It’s been seven years since Col (retd) Gursewak Singh penned his first book,Happiness Through Peg Therapy.