October 10, 2021 7:17 pm
Children and teens easily fall into the trap of negative thinking. Parents must not only disagree with them, but must also ask them to really think about whether what they say is true.
August 30, 2021 5:55 pm
Apart from the various mental and emotional effects, stress can also manifest on your skin. From acne and wrinkles to premature ageing and dullness, there are varied ways in which stress can be damaging
March 03, 2021 7:16 pm
The brain and the gastrointestinal tract are intimately connected to each other, as a result of which, stress directly affects the gut
March 01, 2021 2:04 pm
As per the survey's city-specific analysis, while people in Pune and Bengaluru are in search of peace and happiness, Delhiites turn to meditation for better sleep and stress management
January 25, 2021 9:22 am
When estrogen is lowered in the body because of cortisol production, all hormonal imbalance symptoms like hot flashes, night sweats, sleep problems and mood swings get worse, says mental health counsellor and wellness coach Arouba Kabir
November 05, 2020 1:25 pm
Most people tend to ‘resist’ stress. There is a voice inside of us that says, “I’m not supposed to be feeling this.” In reality, accepting and making friends with stress can make it easier for us to thrive
August 16, 2020 9:04 pm
'When life is difficult, your stress response wants you to be surrounded by people who care about you.'
June 17, 2020 8:14 pm
It is important to be able to differentiate between stress and anxiety. Stress is mostly due to a specific reason but anxiety is more out of imaginary and futuristic thoughts.
May 18, 2020 4:17 pm
Amid the coronavirus lockdown, as we work from home, there are added pressures of family and household responsibilities, leading to stress and anxiety in some. What are people and organisations doing about it?
January 04, 2020 6:35 pm
They noted that in modern society, stress reduction in the workplace is a pressing issue. It has been commonly assumed that plant life is soothing for those who regularly face stressful or mundane situations.
In pictures: Mumbai's first restaurant-on-wheels opens today