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Tuesday, October 19, 2021

stress management


World Mental Health Day: What are the possible stress triggers for a child?

October 10, 2021 7:17 pm

Children and teens easily fall into the trap of negative thinking. Parents must not only disagree with them, but must also ask them to really think about whether what they say is true.

Is anti-stress skincare the ultimate solution for your stress induced skin woes?

August 30, 2021 5:55 pm

Apart from the various mental and emotional effects, stress can also manifest on your skin. From acne and wrinkles to premature ageing and dullness, there are varied ways in which stress can be damaging

Stress can impact your gut health; here's what you need to know

March 03, 2021 7:16 pm

The brain and the gastrointestinal tract are intimately connected to each other, as a result of which, stress directly affects the gut

Happiness, peace, personal growth top reasons for most Indians to meditate: Survey

March 01, 2021 2:04 pm

As per the survey's city-specific analysis, while people in Pune and Bengaluru are in search of peace and happiness, Delhiites turn to meditation for better sleep and stress management

Stressed all the time? Make these small changes to your routine

January 25, 2021 9:22 am

When estrogen is lowered in the body because of cortisol production, all hormonal imbalance symptoms like hot flashes, night sweats, sleep problems and mood swings get worse, says mental health counsellor and wellness coach Arouba Kabir

Here's how you can make friends with stress

November 05, 2020 1:25 pm

Most people tend to ‘resist’ stress. There is a voice inside of us that says, “I’m not supposed to be feeling this.”  In reality, accepting and making friends with stress can make it easier for us to thrive

When you change your mind about stress, you change your body's response to it: Kelly McGonigal

August 16, 2020 9:04 pm

'When life is difficult, your stress response wants you to be surrounded by people who care about you.'

Have you heard of the 4D technique to manage stress and anxiety?

June 17, 2020 8:14 pm

It is important to be able to differentiate between stress and anxiety. Stress is mostly due to a specific reason but anxiety is more out of imaginary and futuristic thoughts.

Work from home taking a toll on you? Here's how people and firms are tackling it

May 18, 2020 4:17 pm

Amid the coronavirus lockdown, as we work from home, there are added pressures of family and household responsibilities, leading to stress and anxiety in some. What are people and organisations doing about it?

Keeping plants on work desk may cut stress in employees: Study

January 04, 2020 6:35 pm

They noted that in modern society, stress reduction in the workplace is a pressing issue. It has been commonly assumed that plant life is soothing for those who regularly face stressful or mundane situations.