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Upasana Konidela follows her mom’s advice for a successful marriage with Ram Charan: ‘If we have a problem with each other…’

"Communication is something that we are still building," said Upasana Konidela

Upasana Konidela on date nights with Ram Charan (Photo: Upasana Konidela/X)

Upasana Konidela has always expressed her mind — whether about egg freezing, her relationship with her husband, or following a work-life balance. In keeping with the same, the mother of one recently opened up about date nights with her husband and actor Ram Charan. “My mom used to tell us that you have to have a date night once a week. You don’t understand its importance, but it’s so important. We try to do that as much as possible,” Konidela said.

Does it mean going out, or can it also be at home? “It’s at home, but with no other distraction. No phones, no TV. Just checking in on each other. If we have a problem with each other, we definitely talk about it. Communication is something that we are still building, and we will continue to build till we die,” the 35-year-old told content creator Masoom Minawala Mehta.

Taking a cue, let’s understand the importance of distraction-free date nights.

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Dr Sonal Anand, psychiatrist at Wockhardt Hospitals, Mira Road, said that it is a good thumb rule for a healthy and happy marriage, provided that both partners are willing and in a position to take the requisite time and are on the same page. “This rule emphasises the importance of regular date nights for couples. It suggests setting aside one evening each week to spend quality time together without any distractions of modern-day living,” said Dr Anand.

Here’s what you should know (Photo: Freepik)

According to her, this could involve going out for a romantic dinner, watching a movie, engaging in a shared hobby, or simply having meaningful conversations at home or cooking together.

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“Having dedicated date nights helps keep the spark alive, strengthens emotional connection, and allows partners to nurture their relationship continuously,” said Dr Anand.

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Communication is paramount as during this time, a couple can focus on each other, engage in shared experiences, and connect on a deeper level. “This intentional connection strengthens emotional intimacy, promotes understanding, and allows partners to support each other through thick and thin,” mentioned Dr Anand.

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