Dino Morea on breaking up with Bipasha Basu during Raaz: ‘I saw her every day on set, and she was upset’; coping with heartbreak when distance isn’t an option

Working alongside an ex, especially in an emotionally charged film like Raaz, was not easy. Dino recalled, “It was tough because we had spent a lot of time together, and then we were suddenly separated. While that was happening, we also had to work together. We were upset, but we had to go separate ways. Time heals everything, and we became the best of friends after that. That moment was very tough — emotional, full of rage — but time improved it.” His experience raises important questions about handling heartbreak in professional spaces and the emotional process of moving on.

How to stay professional while working with an ex-partner

Breakups can be tough, especially when working closely with an ex. Sonal Khangarot, a licensed rehabilitation counsellor and psychotherapist, tells indianexpress.com, “Maintaining professionalism requires emotional regulation, clear boundaries, and a focus on the larger purpose — be it the success of a project or workplace stability.”

Processing emotions outside work is key. “Seeking support from friends, therapy, or journaling prevents personal emotions from spilling into professional interactions,” she says. Mindfulness, grounding techniques, and cognitive reframing can help stay present and task-focused.

Respectful communication is crucial. “Keeping interactions professional, neutral, and goal-oriented minimises emotional confrontations. A composed demeanour prevents conflicts from escalating,” Khangarot explains. Over time, this helps regain confidence at work.

 

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Can intense emotions transform into friendship?

Dino Morea recently spoke about heartbreak turning into friendship. Khangarot agrees but says this depends on several factors. “Time plays a crucial role. Emotional distance allows individuals to gain clarity and view the relationship objectively.”

Emotional maturity also matters. “If both can reflect on the past without resentment, a new bond may emerge. However, deep wounds or betrayal can make friendship impossible. It should happen organically, not under pressure,” she notes.

Coping with heartbreak when distance isn’t an option

For those who must work alongside an ex, healthy coping strategies are vital. “Self-care, physical activity, and hobbies help redirect focus and build resilience,” Khangarot advises.

Setting clear boundaries is key. “Being cordial is necessary, but limiting personal conversations prevents emotional entanglements,” she says. Creating affirmations like ‘I choose professionalism over past hurt’ reinforces stability.

“Channeling emotions into work can be cathartic and boost self-esteem. With time, what feels overwhelming today can become just another chapter in one’s story,” she concludes.