Delhi’s air turns toxic: How can the elderly breathe easy this Diwali?

What health issues can the elderly face during this pollution season?How severely are the elderly affected?

Due to pollution, we see many patients experiencing respiratory issues like throat and nasal irritation, eye problems, skin irritation, dry cough, and even viral infections. The elderly, often having underlying conditions like asthma or COPD and lower immunity, are more affected by weather changes. They suffer from issues like cough, shortness of breath, and phlegm.

What precautions should the elderly take during this pollution season?

Wearing masks and maintaining hygiene, as learned from the COVID period, can prevent respiratory problems. Elderly individuals should wear masks when outdoors and limit their outings for the next 8-10 days. Steam and home remedies like kadha with antioxidants can boost immunity.

What are the recommended home exercises for the elderly?

Home exercises like jogging on the spot, stretching, and pranayama are beneficial for lung health. Pranayama helps clear residual air from the lungs, increases lung capacity, and should be done at home.

What precautions should the elderly take when they have to go outside?

Wearing masks is crucial, and getting the flu vaccine can prevent secondary viral infections. This is especially important during flu season to avoid severe respiratory issues.

What foods should the elderly consume to protect them from pollution?

The elderly should focus on including foods abundant in vitamins and antioxidants, including leafy vegetables, fruits, nuts, and seeds, to boost immunity. Pollution can introduce free radicals, causing oxidative stress and it further accelerates the aging process. Incorporating antioxidants like Vitamins C and E, found in nuts, helps counteract this stress and protects your body. Also, adding seasonal fruits and vegetables to their diet is beneficial for overall health.