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Why ajwain is the nutrition powerhouse you need for weight loss

Beyond digestive properties, carom seeds can help in managing other health conditions

Ajwain’s anti-microbial properties eliminate odour-causing bacteria.

Written by Dr Ridhima Khamsera

When it comes to kitchen staples with extraordinary health benefits, ajwain — also known as carom seed —is often associated with its digestive superpowers. Its active compound, thymol, stimulates gastric juices, helping to break down food more efficiently. But did you know that ajwain can also be an effective ally for weight loss?

Weight management

The enzymes in ajwain rev up your metabolism — the process by which you convert your food into energy — helping you burn calories faster. As a diuretic, ajwain helps flush out excess water and toxins. A cup of ajwain tea can help stabilize blood sugar levels, reducing unhealthy snack cravings. Ajwain water taken consistently for a few weeks has been linked to reducing belly fat, a key concern for many struggling with weight management.

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Respiratory health

The anti-inflammatory properties of ajwain help relax the airways, making it easier to breathe. Inhaling steam infused with ajwain seeds can alleviate a blocked nose in minutes. Gargling with ajwain water provides relief from throat irritation and infections. Ajwain also acts as a natural expectorant, helping to expel mucus and alleviate symptoms of bronchitis and other respiratory ailments.

Also Read | Find out what happens to the body if you drink saunf-ajwain water every day

Hormonal balance

Ladies, this one’s for you. Ajwain is a hidden gem for managing hormonal imbalances. Its antispasmodic properties make it a natural painkiller. Consuming ajwain water regularly can help you normalise menstrual cycles. It is often recommended to new mothers for improving lactation and reducing postpartum bloating. Ajwain’s detoxifying properties help balance hormones, promoting overall well-being during different phases of life.

Oral hygiene

Ajwain’s anti-microbial properties eliminate odour-causing bacteria. Applying ajwain oil mixed with clove oil offers quick pain relief. Rinsing with ajwain water keeps gum diseases at bay. Interestingly, ajwain’s anti-fungal properties can also prevent oral thrush, making it an all-rounder for oral care.

Natural detoxifier

Ajwain is your body’s natural detoxification partner. It helps flush out toxins, ensuring optimal liver function. Its antioxidant-rich profile improves circulation and helps clear impurities from the bloodstream. Regular consumption of ajwain can also reduce uric acid levels in the body, which is beneficial for people suffering from gout or other inflammatory conditions.

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How to incorporate ajwain into your daily routine

Boil a teaspoon of ajwain in water and drink it first thing in the morning for digestion and weight loss. Add honey and ginger to ajwain water for a soothing beverage. Use roasted ajwain to flavour curries or soups. Sprinkle ajwain powder over salads or add to home-made masalas for an extra health boost.

The next time you reach for this humble seed, remember the powerhouse of wellness it brings to your plate.

(Dr Ridhima Khamsera is a clinical dietician)