Cardiological ailments are one of the most commonly experienced but are often ignored. It is common that by the time patient read the symptoms and undergo a formal treatment its too late to make amends. Recent study has shown that by around 2010 India will account for around 60 per cent of the total worlds heart diseases. Changes in lifestyle and necessary precautions might help us to move to a healthier tomorrow. Dr Ravindra Kulkarni,cardiologist,Deendayal Hospital, helps our readers to get acquainted with certain related issues. Frequently experienced ailments: Chest pain (anginas),hyper tension,heart block,elevated BP,heart attack,coronary artery diseases,rheumatic heart disease (experienced in the lower strata of the society) Symptoms: Uneasiness,breathless on exertion,feeling better with rest. Causes (unmodifiable): Hereditary,diabetes,uncontrolled lipid profile. Causes (modifiable): Obesity,high BMI,hypertension,stress,and addictions. Myth: Cause of chest pain is mere acidity. Fact: Chest pain can be one of the serious symptoms of approaching heart disease. Myth: Age factor Fact: Not being old enough to be affected is simply a false sense of security Myth: Denial from repeated investigation Fact: Fresh ECG at every instance of complain is a must. Myth: Getting admitted is not necessary Fact: Being under observation is a must. Myth: Angioplasty is a must after angiogram Fact: Angiogram helps in blockage detection,angioplasty is a must if patient has a blockage over and above 70 per cent and condition continues to remain unstable. RemediesYoga: Pranayam may prove to be helpful in improvising breathing process resulting in a better blood circulation Cardiac rehab programme: Individuals can register themselves with rehab programmes Strict diet: Lesser salt intake,fat free diet. Exercises as prescribed: Light exercise as prescribed by cardiologist Avoidance: Healthy lifestyle,regular exercise,annual health checkup (2DECHO,ECG,cardiologist consultation)
