Fit to rock

Ever since my Miss Universe days,fitness and holistic well-being has been extremely important for me.

Your fitness mantra?

For me,it has never been about following a fitness trend. It has always been about following what suits my body best. I have always been dedicated to a good workout. I work out five days a week — combining cardio,strength training and yoga. Being a vegetarian,I make sure I eat enough raw fruits and vegetables,take in good quality vegetable protein,drink lots of water and meditate frequently.

Actors in Bollywood share a strong camaraderie when it comes to sharing fitness tips. Is this seen among actresses too?

Sure we do. In fact,during the shooting of Don 2,all of us would hit the gym together. I have shared tips with Priyanka Chopra during the shoot,and with Deepika Padukone,before that.

What made you come up with a fitness DVD?

I have always been inspired to help women build better bodies. I have been collaborating with experts for a long time and it’s taken over a year of research and the understanding of various body types and requirements to put together the content on the DVDs. Therein was born the concept of H.E.A.L with Lara.

Since you are the only new member in the cast of Don 2,how is the experience so far?

We’ve already begun shooting for Don 2 in Berlin and it has been wonderful so far. The role I essay is very sophisticated and glamorous. Farhan Akhtar is a very talented director and working with Shah Rukh Khan is always fun.

What’s next for your production house Bheegi Basanti?

Once my DVD is released,I move on to my first home production Chalo Dilli with Vinay Pathak.