Perfect Pear

Studies show that the fruit can help reduce cholesterol levels and risk of coronary heart disease

There is nothing more refreshing than a deliciously juicy pear. But did you know the skin of these great pears contain valuable phytonutrients? New research shows phytonutrients found in foods,such as in pear skin,reduces the risk of certain types of cancer and heart disease. In addition,with an average sized pear containing as much as 24 percent of the recommended daily fibre intake,pears are a must-have. The pears’ fibre does a lot more than just encourage healthy digestive functions. Numerous studies show that it helps reduce cholesterol levels,reduces the risk of coronary heart disease and even Type II diabetes. Consuming more fibre also increases satiety,helping to reduce overall caloric intake. Soft and juicy pears like the ones launched by SGS Group called ‘USA Pears’ are rich in potassium,Vitamin C and have absolutely no sodium or fat content,thus making it an ideal choice for any healthy diet. They are readily available at most fruit and vegetable outlets. Alternatively,you can put them to use in this yummy recipe:

Grilled Pears with Currants
Think of grilled pears as a substitute for potatoes the next time you are grilling chicken or pork. They can also be served for dessert with a sprinkle of spice and a dollop of your favourite ice cream.

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Ingredients
1/3 cup dried currants
1/4 cup apple juice
Pinch of freshly ground pepper
6 firm but ripe USA Pears
4 tablespoons unsalted butter,melted
Vegetable oil for brushing on grill

Method
Prepare a hot fire in a charcoal grill or preheat a gas or electric grill on high. In a small bowl,combine the currants,apple juice,and pepper. Allow the currants to marinate until ready to serve. Peel the pears and cut them in half lengthwise. Use a paring knife or melon baller to remove the core,leaving a marble-sized-hole. Place in a shallow dish and brush all over with the melted butter. When ready to grill,brush the grill grate with vegetable oil. Place the pears,cut side up,in a single layer directly over the hot fire. Cook just until grill marks appear,about 3 minutes. Brush with any butter remaining in the dish,then turn and grill until tender but firm,about 3 to 4 minutes longer. Serve warm with a little of the apple juice soaked currants spooned over the top.