Based on our findings, we recommend that disabled young people should aim to do 120 to 180 minutes of mostly aerobic physical activity per week, whatever their age and disability such as cycling, dance or even trampolining at a moderate to vigorous intensity.
Weight gain and increased alcohol consumption, which many people also reported during the pandemic, are known to contribute to changes in cycles as well
Though it might not effect everyone, many athletes experience mental health problems after competing in the Games -- sometimes known as a "post-Olympic dark period".
Before you abandon your traditional food choices, it's important to consider the nutritional trade-offs. If you're replacing one food with another, are you still getting the vitamins, minerals and other nutrition you need?
For many, particularly men, according to research, a subsequent coping mechanism is a shopping style which has been labelled "grab and go". This is when a person enters a store, picks something up, and is ready to pay in as little as 30 seconds.
As a cardiorespiratory physiotherapist, I help people with heart and breathing problems manage and recover from a range of illnesses.
Here are some simple exercises to help you navigate COVID at home.
If your motivation to stick to your resolution to exercise more this year is waning, you're not alone. It's suggested around 80% of people will have given up on their new year resolutions by February.
Dementia shares key risk factors with cardiovascular (of the heart and blood vessels) disease, including high blood pressure, high blood sugar, being overweight and smoking
Plant-based foods are good sources of healthy nutrients. These include different types of dietary fibre, vitamins, minerals, and a range of "phytonutrients".
In school, making friends can be as simple as going on the monkey bars together. But as adults, making, developing and maintaining friendships can be much more difficult
The pulse registered as perturbations in the atmospheric pressure lasting several minutes as it moved over North America, India, Europe and many other places around the globe.
Exercise boosts brain plasticity, which is the brain's ability to adapt its functions based on new input. Boosting brain plasticity makes it easier to change our habits and lifestyle
