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Surya Namaskar
SURYA NAMASKAR NEWS
This is what happens to the body if you do 108 Surya Namaskars daily for 30 days
April 22, 2025 12:34 pm
Just like every other physical activity, consider your age and medical condition, and only perform under expert guidance and approval.
Why you should start your day with 3 Surya Namaskars
April 19, 2025 11:06 am
To get started, begin with 2-3 rounds daily, focusing on correct alignment and synchronised breathing. Gradually increase to 10-12 rounds over a few weeks.
Fast vs slow surya namaskar: Here's when to do them
April 07, 2025 5:29 pm
The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalasana, Hastapadasana, Hastauttanasana, Tadasana.
Old video of Saif Ali Khan doing Surya Namaskar resurfaces, fans say, 'a man who knows his basics can fight all battles'
February 18, 2025 10:30 am
From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.
Malaika Arora practises Prithvi Namaskar: here's how is it different from Surya Namaskar
November 18, 2024 3:30 am
Let's find out more about this yoga practice
Over 1.33 crore participate in 'surya namaskar' event in Rajasthan, create world record
February 15, 2024 8:47 pm
'Surya namaskar' was practised simultaneously in all the government and non-government schools of the entire state at the same time on Thursday.
PM Modi lauds Gujarat for setting Guinness World Record for largest Surya Namaskar performance
January 03, 2024 10:27 am
Prime Minister Narendra Modi expressed his joy and praised Gujarat for this outstanding accomplishment. He encouraged all citizens to incorporate Surya Namaskar into their daily routines. Here's how you can perform it too.
Alaya F attempts 108 surya namaskars: 'I haven't done this before'
June 13, 2023 12:42 pm
"Each posture within surya namaskar should ideally be synchronised with the breath, whether it's inhalation, exhalation, or holding the breath. If the postures are performed without mindfulness of the breath, it becomes merely an exercise rather than a mindful yoga asana practice," said yoga practitioner Ekta Pathak
How many calories can you burn with surya namaskar in 5-10 minutes?
November 08, 2022 3:40 pm
How many calories you burn also depends on various other factors such as age, which influences the rate of metabolic activity in your body, said Himalayan Siddha Akshar, founder of Akshar Yoga Institutions
Ananya Panday's fitness trainer is 'so, so proud'; find out why
September 22, 2022 9:19 pm
"Today's practise was🔥," Anshuka Parwani wrote on Instagram
SURYA NAMASKAR PHOTOS
Surya Namaskar: Steps to perform the exercise and health benefits
November 03, 2019 6:06 pm
Suryanamaskar is a perfect combination of Yoga and Pranayama as it combines yogasans and breathing in sequence according to the body’s extension (stretch) or contraction in the pose.
Step-by-step breakdown and health benefits of the Surya Namaskar
January 15, 2018 2:10 pm
Surya Namaskar is a holistic way to stay fit as its twists and bends encompass all major muscle groups and organ systems. Here are the benefits of a few daily rounds of Surya Namaskar.
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