Fast vs slow surya namaskar: Here’s when to do them

The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalasana, Hastapadasana, Hastauttanasana, Tadasana.

Slow speed

Every pose is held for one to three minutes at this pace. “It allows us ample time to unwind, release tension, and produce the necessary flexibility, which ultimately helps us achieve the ideal positions. This type of exercise strengthens the spine, joints, and muscles. Up to the molecular level, the contraction and relaxation of different body parts has excellent effects both internally and externally,” said Gulati.

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Quick speed

Each position is maintained for one second.

“We can perform 60–108 Surya namaskar repetitions at this tempo. This pace might raise your blood pressure and speed up your breathing and blood circulation. The metabolism is accelerated, which causes fat to be burned. The skeletal and muscular systems are strengthened by increased blood flow. It also aids in muscle toning,” said Gulati.

So, Gulati explained that you can start with a slow speed and increase the pace to burn more calories and meet your fitness goal. “However, if you are just starting, it’s ideal to start slow and gradually increase the pace,” said Gulati.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.