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Should I take magnesium supplement? Will it help me sleep or prevent muscle cramps?

October 18, 2025 5:20 pm

People at risk of experiencing magnesium deficiency include people with restricted diets, gastrointestinal problems such as Crohn's and coeliac diseases, type 2 diabetes, and alcohol dependence.

'Assumed it is age-related fatigue’: Patients, doctors reveal how osteoporosis silently steals mobility, and why early awareness matters

October 15, 2025 3:28 pm

India’s population faces a unique mix of risk factors that make osteoporosis particularly prevalent and often undiagnosed until serious complications arise.

Mini Mathur shares her go-to supplements

Mini Mathur shows us her supplement stash, calls it her 'arsenal for perimenopause survival'

September 28, 2025 12:35 pm

Herbal adaptogens like ashwagandha, black cohosh, or maca will level out hormones and reduce hot flashes, stress, or night sweats.

'Can one take vitamin B12 supplements every day?'

September 27, 2025 10:04 am

If you think you may be deficient or are in a high-risk group, get tested and then consider supplements with medical advice

Rujuta Diwekar lists 3 signs that indicate 'you are on the wrong diet'

September 22, 2025 3:25 pm

Food should bring comfort, not confusion

Nutritionist reveals which supplements to avoid and which ones to take

September 07, 2025 4:05 pm

While supplements may be useful in specific deficiency states, for the average healthy individual, most of these marketed products are unnecessary, overpriced, and often less effective than simple dietary and lifestyle choices.

True or false: All men need supplements after turning 30

August 14, 2025 6:28 pm

Taking non-prescribed supplements can be harmful to your health and well-being. Always consult a doctor to discuss your concerns regarding supplements.

With low haemoglobin, my patient popped iron pills on her own: How taking supplements delayed her diagnosis of lupus

August 14, 2025 1:52 pm

An autoimmune condition, this affects most women between 15 and 45, and troubles you periodically

Gut health wellness garners mainstream attention, adulation: What's driving the rage?

August 07, 2025 1:07 pm

As post-Covid fitness awareness rises, many Indians are no longer satisfied with generic health advice and are instead turning their focus to gut health

Can you take berberine supplements every day?

July 27, 2025 3:43 pm

Umang Malhotra shared that berberine, widely used in traditional medicine, is a natural bioactive compound extracted from goldenseal, barberry, tree turmeric, oregon grape, and chinese goldthread.