October 18, 2025 5:20 pm
People at risk of experiencing magnesium deficiency include people with restricted diets, gastrointestinal problems such as Crohn's and coeliac diseases, type 2 diabetes, and alcohol dependence.
October 15, 2025 3:28 pm
India’s population faces a unique mix of risk factors that make osteoporosis particularly prevalent and often undiagnosed until serious complications arise.
September 28, 2025 12:35 pm
Herbal adaptogens like ashwagandha, black cohosh, or maca will level out hormones and reduce hot flashes, stress, or night sweats.
September 27, 2025 10:04 am
If you think you may be deficient or are in a high-risk group, get tested and then consider supplements with medical advice
September 22, 2025 3:25 pm
Food should bring comfort, not confusion
September 07, 2025 4:05 pm
While supplements may be useful in specific deficiency states, for the average healthy individual, most of these marketed products are unnecessary, overpriced, and often less effective than simple dietary and lifestyle choices.
August 14, 2025 6:28 pm
Taking non-prescribed supplements can be harmful to your health and well-being. Always consult a doctor to discuss your concerns regarding supplements.
August 14, 2025 1:52 pm
An autoimmune condition, this affects most women between 15 and 45, and troubles you periodically
August 07, 2025 1:07 pm
As post-Covid fitness awareness rises, many Indians are no longer satisfied with generic health advice and are instead turning their focus to gut health
July 27, 2025 3:43 pm
Umang Malhotra shared that berberine, widely used in traditional medicine, is a natural bioactive compound extracted from goldenseal, barberry, tree turmeric, oregon grape, and chinese goldthread.
October 22, 2025 12:47 pm
From zinc to CoQ10, here are some supplements you may want to check with your doctor about
September 16, 2025 10:54 am
Here are some of the supplements that are extremely crucial for your hormone health.





