Journalism of Courage
supplements
SUPPLEMENTS NEWS
Soha Ali Khan talks about perimenopause and why she relies on supplements more than food and fitness: ‘My body is changing in 40s’
December 25, 2025 5:15 pm
She also explained that not every supplement is meant to correct a deficiency
'Anywhere from 3-5g a day is enough': Fitness expert lists 3 supplements that will 'remove most of roadblocks' when trying to lose fat; nutritionist weighs in
December 14, 2025 9:26 am
Supplements should complement, not replace a nutritious diet, regular exercise, proper sleep, and hydration. They are tools, not solutions, and should be used carefully as part of an overall health plan
‘Most people take it without…’: Longevity doctor explains the risks of blindly taking vitamin D supplements, suggests what to do instead
November 10, 2025 1:23 pm
The doctor also highlighted that vitamin D doesn’t act alone in the body.
Should I take magnesium supplement? Will it help me sleep or prevent muscle cramps?
October 18, 2025 5:20 pm
People at risk of experiencing magnesium deficiency include people with restricted diets, gastrointestinal problems such as Crohn's and coeliac diseases, type 2 diabetes, and alcohol dependence.
'Assumed it is age-related fatigue’: Patients, doctors reveal how osteoporosis silently steals mobility, and why early awareness matters
October 15, 2025 3:28 pm
India’s population faces a unique mix of risk factors that make osteoporosis particularly prevalent and often undiagnosed until serious complications arise.
Mini Mathur shows us her supplement stash, calls it her 'arsenal for perimenopause survival'
September 28, 2025 12:35 pm
Herbal adaptogens like ashwagandha, black cohosh, or maca will level out hormones and reduce hot flashes, stress, or night sweats.
'Can one take vitamin B12 supplements every day?'
September 27, 2025 10:04 am
If you think you may be deficient or are in a high-risk group, get tested and then consider supplements with medical advice
Rujuta Diwekar lists 3 signs that indicate 'you are on the wrong diet'
September 22, 2025 3:25 pm
Food should bring comfort, not confusion
Nutritionist reveals which supplements to avoid and which ones to take
September 07, 2025 4:05 pm
While supplements may be useful in specific deficiency states, for the average healthy individual, most of these marketed products are unnecessary, overpriced, and often less effective than simple dietary and lifestyle choices.
True or false: All men need supplements after turning 30
August 14, 2025 6:28 pm
Taking non-prescribed supplements can be harmful to your health and well-being. Always consult a doctor to discuss your concerns regarding supplements.
SUPPLEMENTS PHOTOS
Supplements for slow ageing
December 17, 2025 4:38 pm
These are some of the supplements that may promote slow ageing. However it is recommended to seek professional help before starting on any supplement.
Vitamin supplements that will help you sleep better
November 12, 2025 2:10 pm
These are some of the vitamin supplements that can actually help you sleep better.
Supplements that will help fight signs of early ageing
October 22, 2025 12:47 pm
From zinc to CoQ10, here are some supplements you may want to check with your doctor about
From zinc to magnesium: Essential supplements for hormonal health
September 16, 2025 10:54 am
Here are some of the supplements that are extremely crucial for your hormone health.
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