Journalism of Courage
snack
SNACK NEWS
Dietitian shares case of woman whose HbA1c dropped by 2.8 points after trying a 'diabetes-stable protein snack': 'Within 3 months...'
December 25, 2025 5:22 pm
Hint: The focus should be on balance, not restriction
What Kareena Kapoor’s morning routine teaches us about having coffee on an empty stomach: ‘I shouldn't be doing that’
December 18, 2025 9:29 am
As the conversation with actor Aditya Roy Kapur continued, the idea of having a small bite before coffee came up.
Why the afternoon period -- between 1-3 pm, is a 'biologically challenging time for the body'
December 06, 2025 2:43 pm
For those working around the clock, taking time out to indulge in a quick afternoon nap can seem like a distant dream, but that should not mean you slog through the day feeling tired and weary.
Gastroenterologist rates popular Indian snacks based on gut health impact; this is where your favourite rank
November 16, 2025 1:31 pm
Look for traditional small scale manufactures producing these snacks with a short shelf life. Since that alone doesn’t guarantee healthier alternative, read the label too.
A nutritionist analyses celebrity Chef Pankaj Bhadouria’s technique of frying papad, fryums, and chips without oil
September 12, 2025 12:22 pm
Interestingly, this technique isn’t new. It has roots in traditional Ayurvedic cooking and continues to be practised in certain communities, including Marwaris and Tamil Brahmins.
Jackky Bhagnani says Rakul Preet Singh and him do 'psychosomatic eating' to avoid late-night snacking: 'This happens at 11 pm'
August 27, 2025 4:26 pm
"Because we eat dinner at 7-8 pm," Rakul Preet added.
Boiled eggs vs paneer cubes: Which works better as a protein snack?
August 08, 2025 5:55 pm
Is paneer really better than eggs for protein? Here’s what an expert says
Kareena Kapoor's nutritionist Rujuta Diwekar suggests the 'Jordan Formula' to 'enjoy every bite without guilt or gas'
July 28, 2025 10:30 am
While this strategy is packaged as a culturally inspired mnemonic, the underlying mechanism is rooted in the science of mindful eating
'Shastron mein likha hai..': Akshay Kumar doesn't eat after 6.30 pm for this reason, shares favourite high-protein salad if hungry
May 24, 2025 11:11 pm
"Agar raat ko bhookh lage toh egg whites, ya toh gajar, mooli, ye sab cheezein khaa leta hoon - ya soup - salad le leta hoon," said Akshay.
This is what happens to the body's blood sugar levels when you have coconut meat
May 23, 2025 5:31 pm
Hint: The American Diabetes Association includes unsweetened coconut (shredded or meat) in its list of diabetic-friendly snacks
SNACK PHOTOS
'Crispy, crunchy and guilt-free': Deepika Padukone and Alia Bhatt's Pilates coach shares recipe for high-fibre, low calorie chips
October 02, 2025 12:44 pm
"Golden, crispy, and ready in minutes – snack smarter this season," said Pilates coach Yasmin Karachiwala
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