Journalism of Courage
sleep
SLEEP NEWS
'Don't count sheep...adds to your stress': Namita Thapar's quick fixes promise to help you sleep better at night
January 11, 2026 4:58 pm
"Firstly, this is normal, relax. Secondly, why are you looking at your clock? Constantly looking at the time increases your anxiety. Keep your phone away," Thapar shared.
Why dogs often choose to sleep near doors instead of their beds
January 08, 2026 6:00 pm
Many dogs ignore cosy beds and sleep near doors or entryways instead. A veterinarian explains how instinct, alertness, and anxiety shape this behaviour, and when pet parents should step in.
Top 5 most talked about celebrity health confessions of 2025
January 05, 2026 5:55 pm
Stars used their platforms to spotlight habits, struggles and insights that mattered to millions.
For Bryan Johnson, this is the most destructive belief in the world: 'A single night...drops glucose stability by 30-40%'
January 03, 2026 3:57 pm
"A single night of 4-5 hours of sleep reduces cognition by 20-40%, drops glucose stability by 30-40%..." listed out Johnson.
Top 5 habits that worried doctors the most in 2025
January 01, 2026 9:30 am
Doctors have spent much of the year urging people to rethink these everyday choices
Bryan Johnson says this is the most effective thing you can do for health: 'When your resting heart rate is low...'
December 28, 2025 9:28 am
"Read a book, go for a walk, meditate," he suggested.
'Training will make it worse': Fitness trainer lists 6 situations when skipping your gym is actually smarter
December 27, 2025 7:02 am
“Your body needs ALL your energy to recover,” stresses the trainer.
Wake up to your cat staring at you? A vet explains the ‘eerie’ nighttime habit
December 27, 2025 7:18 am
Cats have a reputation for many mysterious behaviours, and one of the most common questions among pet parents is: Why does my cat stare at me while I sleep?
If you fall asleep within 15 vs in 2-3 minutes of lying down, here's what it indicates
December 22, 2025 4:26 pm
Low mood and anxiety can disrupt sleep patterns, causing the body to rapidly shut down when you finally rest
How your body copes with lack of sleep
December 21, 2025 9:30 am
Sleep banking is effective when done early, calmly, and consistently.
SLEEP PHOTOS
6 reasons you are always feeling sleepy
December 11, 2025 2:54 pm
These are six reasons why you are always feeling sleepy despite getting eight hours of sleep everyday.
Know why your body may be oversleeping
December 03, 2025 2:58 pm
Are you feeling sleepy even after eight to nine hours of sleep? Here's what might be going on.
Benefits of taking a warm water shower before sleeping
December 02, 2025 9:47 am
These are six benefits of taking warm water shower before sleeping.
Tai Chi moves for good sleep
December 01, 2025 9:35 am
These are some of the best tai chi moves for getting good sleep.
Vitamin deficiencies that are ruining your sleep
November 20, 2025 5:12 pm
Here's a list of vitamin deficiencies taht might actually be the root cause of your poor sleep.
Foods you should ideally not consume before sleeping
November 18, 2025 12:30 pm
These are the foods you should stop consuming if you are aiming for a good and sound sleep.
Making this simple addition to your diet may improve sleep naturally
October 30, 2025 4:18 pm
Here's a simple diet change that can actually improve your sleep fast.
6 signs your mental health is deteriorating but you haven't realised yet
October 24, 2025 10:10 am
These six signs show that your mental health is deteriorating.
What is mouth taping?
October 23, 2025 5:02 pm
Here's everything you need to know about mouth taping and if it is worth the money.
The relationship between PCOS and sleep
September 25, 2025 3:12 pm
This is what you need to know about the link between PCOS and sleep.
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