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sleep cycle
SLEEP CYCLE NEWS
Are your naps hurting you? 7 expert tips to sleep smarter
June 30, 2025 4:09 pm
With a new study linking irregular napping habits to higher mortality risk, doctors suggest simple ways to improve sleep quality and reduce reliance on naps.
How many hours of uninterrupted sleep should you get every night?
March 25, 2025 5:27 pm
Creating a disciplined sleeping pattern becomes crucial to improve your sleep
Salman Khan says he sleeps '7–8 hours in a day' only once a month, but 'slept nicely when I was in jail'; expert on how it affects health
February 10, 2025 12:42 pm
"Sometimes, I doze off during short breaks on set," Salman Khan added
Late to bed or early to rise? The debate continues
July 13, 2024 12:09 am
Science comes to the defence of all night owls, with a recent study suggesting they may have better brain function than morning larks
Decoding the circadian diet -- what it entails, who it is for, what foods must be consumed (or avoided)
April 13, 2023 10:51 am
"The circadian diet can be easily adapted to Indian food habits and patterns, and it can provide numerous health benefits by maintaining a healthy circadian rhythm," said Kajal Aggarwal, a dietician and nutritionist
Poor sleep can 'affect almost every tissue in the body'; have this wonder tea and snooze away
December 14, 2022 4:28 pm
"We focus a lot on high melatonin foods to get better sleep but we must understand that sleeplessness is also caused by deficiencies like potassium, magnesium, vitamin C, calcium, and high stress levels," Shikha Gupta, a nutritionist, said
Why did PM Modi suggest the Ayurvedic concept of Nidra: It has an easy 3-2-1 sleep formula
December 13, 2022 3:47 pm
Consume food three hours before sleeping. Stop television, gadgets and laptops two hours before. Read a book an hour before, says Dr Subhash S Markande, Senior Ayurveda doctor at CGH Earth Wellness
Why feeling excessively sleepy during the day can be a bad sign
September 21, 2023 7:02 pm
It also impairs your capacity to function at work and in social situations, lowers your quality of life, and raises your risk of accidents, Dr Sood said
For restful sleep tonight, all you need to do is try this effective trick
October 28, 2022 11:56 am
"This sleep strategy is especially useful if you are a light sleeper who wakes up at every sound or movement," said Dr Shiba Kalyan Biswal, Consultant, Pulmonary and Sleep medicine, Narayana Superspeciality Hospital, Gurugram
Bollywood celebrity trainer mantra: A Yogic lifestyle, with asanas, diet and sleep, can control diabetes
September 03, 2022 5:49 pm
Newly-diagnosed diabetics have a higher chance of completely controlling diabetes with yogic practices and lifestyle under guidance. Yoga rejuvenates and strengthens the pancreas to allow your body to use your own insulin efficiently. This restores the pranic energy in the mid-digestive tract, says holistic health and corporate life coach Dr Mickey Mehta
SLEEP CYCLE PHOTOS
Top 6: Tips to beat jet lag
December 08, 2014 6:55 pm
Yes, jet lag can nearly ruin a trip and totally throw you off but one can make it less terrible by following a few simple steps.
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