October 08, 2025 6:38 pm
Chia in water provides a quick, dairy-free option for hydration and fibre, making it ideal for vegans, those with lactose intolerance
May 10, 2025 4:25 pm
Both probiotics and prebiotics are said to encourage a healthy microbiome - a healthy community of different microorganisms that live in or on your body.
April 08, 2025 5:00 pm
Dr Asha Kembhavi and Dr Ria Deshpande are on a mission to tap into India’s vast microbial diversity, developing locally adapted strains of lactic acid bacteria to create next-generation probiotic formulations.
February 20, 2025 2:29 pm
In a healthy gut, various microorganisms coexist, contributing to digestion, immunity, and nutrient synthesis. However, when specific bacteria proliferate excessively, it can lead to an imbalance, said Dr Vikas Jindal, consultant, dept of gastroenterology, CK Birla Hospital, Delhi
December 13, 2024 5:08 pm
A nutritionist busts online myths and says maintaining the gut-brain axis is a lot of hard work
December 04, 2024 5:32 pm
A marketing gimmick or magic pill, let’s bust an online myth
October 15, 2024 4:26 pm
"It really works really well. They do it in the south," Neetu Kapoor said
October 08, 2024 11:28 pm
Taking a cue, we decided to find out if such habits can truly make a difference.
September 04, 2023 4:29 pm
"Let your taste buds and gut guide you on a delightful journey of kombucha discovery," Bhakti Kapoor, a nutritionist, said
August 27, 2023 12:12 pm
Roopa Soni, nutritionist and founder - Soulfit Cloud Kitchen, Dehradun said that curd acts as a probiotic, which provides good bacteria to our gut and improves gut flora whereas raisins which have a high content of soluble fibre act as a prebiotic
November 05, 2025 10:28 am
These are six natural probiotic foods you'll actually love.


