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POSITIVITY NEWS

Rakul Preet Singh shares the mindset that keeps her grounded

‘Two sides to a coin’: Rakul Preet Singh shares a simple mindset shift that can change how you see your life

December 09, 2025 10:33 am

Most people, in their own way, have felt the pull between comparison and gratitude.

Sushmita Sen on staying steady through highs and lows

‘You got this, kid’: Sushmita Sen reveals the self-talk that keeps her grounded as she turns 50; how balanced inner dialogue supports emotional resilience

November 28, 2025 1:06 pm

According to her, this inner dialogue became a learned skill, something she discovered during the Miss Universe contest

When Kareena Kapoor said she doesn't want to be 20 anymore: 'Thoda sa relax'

November 06, 2025 6:21 pm

"But everything happens at the right time," added Kareena Kapoor

Here's how you can improve your health by stopping negativity and embracing optimism

June 11, 2024 6:41 pm

Optimism in itself is hardly a cure-all, but numerous studies over the decades have demonstrated a link between a positive outlook and good health outcomes.

Having a bad day? Here's how you can turn things around

May 16, 2024 2:16 pm

Seemingly inconsequential incidents can snowball into a cascade of frustration, stress, and diminished performance

Shift your mindset to achieve your full potential; here's how

May 15, 2024 8:48 am

“Having low expectations of our own abilities can cause us to underperform,” says digital creator Ali Abdaal

How to beat negative emotions with self-acceptance

June 26, 2023 1:26 pm

When we want to feel accepted, and instead feel rejected, then our mind (thoughts and feelings) is in conflict. If we choose to accept ourselves as we are, then there is no conflict, says Rachna K

Experiencing trauma can change some people's outlook on life – sometimes for the better

April 07, 2023 1:55 pm

While trauma can be incredibly difficult to process and can leave lasting scars, there is another side to the story: post-traumatic growth

How to stay positive: Here are four effective methods

April 07, 2023 4:59 pm

Be renewed in your thinking, train your mind to be grateful in all circumstances and cultivate a healthy emotional support group

How to ditch ‘fomo' and foster ‘jomo' – the joy of missing out

March 02, 2023 2:55 pm

Jomo is a rather unusual form of joy because it involves positive feelings due to the absence of an event or experience rather than the presence of a positive event. But that doesn't make it any less valuable for supporting wellbeing