Journalism of Courage
Poor sleep
POOR SLEEP NEWS
What happens when you eat very late at night: A gastro explains link with sleep
November 01, 2025 8:01 am
Instead of using energy to repair and rejuvenate, your body diverts that energy to digest food
Neurosurgeon reveals four daytime habits ruining your night; expert on how to fix them
October 29, 2025 5:25 pm
His advice highlights how our sleep troubles often begin long before we get into bed, shaped by daily behaviours, light exposure, and even mealtime patterns.
Bryan Johnson says, 'a single night of 4 hour sleep can drop insulin sensitivity by 25%', suggests ways to prioritise it for longevity
October 27, 2025 3:28 pm
Many people routinely cut back on rest to meet work deadlines, manage household responsibilities, or simply scroll through their phones late into the night.
‘Main subhe 7 baje sota hu, aur dopahar ke 1 baje uth ta hu’: Expert on the impact of Saif Ali Khan's irregular sleep pattern on the body
September 29, 2025 6:18 pm
His words reflect a lifestyle where the total number of hours of sleep might add up, but the timing is inconsistent
Gurugram engineer falls asleep at the wheel, rams into 2 men: How sleeplessness affects your brain
June 28, 2025 10:57 am
Drowsiness suppresses activity in the brain’s region responsible for vigilance and perception
Inemuri: Does this Japanese method of napping help boost productivity?
June 03, 2025 1:28 pm
Often seen in offices, on trains, or in other public spaces, the Inemuri nap is considered a cultural norm rather than a sign of laziness.
Aamir Khan on the importance of sleep: 'For anyone going through problems in life...'
May 28, 2025 6:27 pm
Sleep is vital for supporting various bodily functions, say experts. How many hours of sleep do you get every night?
How many hours of uninterrupted sleep should you get every night?
March 25, 2025 5:27 pm
Creating a disciplined sleeping pattern becomes crucial to improve your sleep
Is fatty liver the result of poor sleep? Understanding risks of less than a 7-hour cycle
March 14, 2025 8:02 am
Sleep deprivation leads to increased production of free fatty acids and triglycerides. World Sleep Day special
Salman Khan says he sleeps '7–8 hours in a day' only once a month, but 'slept nicely when I was in jail'; expert on how it affects health
February 10, 2025 12:42 pm
"Sometimes, I doze off during short breaks on set," Salman Khan added
POOR SLEEP PHOTOS
5 sleep profiles: Know what category you are
October 30, 2025 11:17 am
Here's everything you need to know about sleep profiles and which category you fall into.
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