Journalism of Courage
Pilates
PILATES NEWS
'Stretching your body is the gold standard for longevity' says Preity Zinta as she uses a Pilates reformer
September 28, 2025 10:31 am
Regular stretching helps maintain muscle flexibility and reduces the risk of injury, something especially important if you work out frequently and your muscles become stiff.
Yasmin Karachiwala reveals Deepika Padukone and Alia Bhatt did 'a lot of Pilates' after giving birth: 'One thing they have that others don't is...'
August 09, 2025 5:28 pm
Gentle, progressive training can be transformative for new mothers aiming to reclaim their physical well-being.
Yasmin Karachiwala opens up about yesteryear actor Helen's transformation at 86: 'She could barely walk because of her weight'
August 06, 2025 9:30 am
"She kept coming every single day...she would come for class every day unless she was unwell," added Yasmin Karachiwala
Is Pilates political?
July 06, 2025 1:23 pm
On TikTok, content creators offer advice on how to achieve “Pilates arms” — lean, sinewy biceps that do not appear overtly muscular — or, more broadly, a “Pilates body,” which typically just means thin.
Actor Helen does Pilates at 85, Rakesh Roshan uses it in his workout: Is this the best strength training routine for the elderly?
June 02, 2025 10:46 am
Fitness coach Dr Mickey Mehta explains why it may prevent falls and keep you cheerful
'I'm doing things most wouldn’t even try': Helen reveals the reason she can climb stairs without a cane and jump on trampolines at 85
May 31, 2025 12:30 pm
"She’s just unstoppable," fitness trainer Yasmin Karachiwala wrote on Instagram
Shalini Passi shares her diet, workout plans: 'I consume 10-12 kinds of vegetables, Ayurvedic spices and powders'
May 23, 2025 9:30 am
Unlike popular perception, she said that she "barely" socialises
Mira Kapoor nails reformer Pilates; find out its impact on your body and if it's better than mat Pilates
March 02, 2025 12:49 pm
Both reformer work and mat work are equally valuable components of a complete Pilates practice and together, they create a holistic approach to movement, strength, and well-being.
Yasmin Karachiwala recalls experience of doing a six-day water fast: 'My metabolism...'
October 09, 2024 11:30 am
It’s crucial to consult a healthcare professional before undertaking prolonged fasting, especially for individuals with underlying health conditions
Yasmin Karachiwala opens up about trying Keto diet for a week: 'I wanted to kill people'
September 27, 2024 10:34 am
When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of glucose
PILATES PHOTOS
Janhvi Kapoor did Pilates for her new movie: How it promotes weight loss and health
September 03, 2025 10:52 am
Pilates is more than just stretching on a mat, it’s a full-body workout that combines strength, flexibility, balance, and mindfulness. Here's your guide on why Pilates works better.
Advertisement
Best of Express
EntertainmentShah Rukh Khan joins the billionaires' club with 12,490 cr net worth; worth more than Karan Johar, Hrithik Roshan and Juhi Chawla combined
EntertainmentFormer Bollywood actor’s husband is India’s 58th richest man, with a net worth higher than 'billionaire' Shah Rukh, Hrithik Roshan, Amitabh Bachchan combined
TrendingOpenAI’s Sora 2 takes over social media with life-like AI avatars; here's how to make your own ‘cameos’
TrendingRs 16 lakh to Rs 1.6 crore in 3 years: Techie from tier-3 college gets offers from Nvidia, Microsoft; netizens ask for tips
SportsBCCI ex-officio leaves ACC meeting midway in protest, says Mohsin Naqvi gave no clarity over Asia Cup trophy
ExplainedGaza peace plan: Trump the businessman’s big imprint; for India, reasons for relief, caution
Advertisement
Advertisement