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Pilates trainer shares a few glimpses of Kajol working out on the reformer: 'Always in splits'

December 27, 2025 7:49 am

What truly sets Pilates apart in the ageing journey is how it supports longevity, not just fitness.

Yasmin Karachiwala with Deepika Padukone and Ranveer Singh

Deepika Padukone's fitness trainer says 'this 10-minute Pilates workout will still give you the strength, tone and focus your body needs'

December 10, 2025 6:26 pm

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset

'I love it...I'm not squishy anymore': Ed Sheeran reveals his latest fitness obsession

November 01, 2025 1:30 pm

"I've been doing it on maximum spring since January. It's good for the core, good for the mind, that's probably the most in-shape I have gotten," said the Shape of You singer.

Sara Tendulkar opens up about suffering back injury about 12 years ago, reflects on parents Sachin and Anjali being 'fitness-oriented': 'Incorporated Pilates in my routine'

October 22, 2025 9:12 am

Admitting that she has been "travelling too much lately", she mentioned, "But for the most part, I am regular".

'Stretching your body is the gold standard for longevity' says Preity Zinta as she uses a Pilates reformer

September 28, 2025 10:31 am

Regular stretching helps maintain muscle flexibility and reduces the risk of injury, something especially important if you work out frequently and your muscles become stiff.

Yasmin Karachiwala reveals Deepika Padukone and Alia Bhatt did 'a lot of Pilates' after giving birth: 'One thing they have that others don't is...'

August 09, 2025 5:28 pm

Gentle, progressive training can be transformative for new mothers aiming to reclaim their physical well-being.

Yasmin Karachiwala opens up about yesteryear actor Helen's transformation at 86: 'She could barely walk because of her weight'

August 06, 2025 9:30 am

"She kept coming every single day...she would come for class every day unless she was unwell," added Yasmin Karachiwala

“Pilates does still feel like a predominantly white and wealthier space,” with clientele and instructors who are “overwhelmingly white, often thin and usually conforming to a very specific wellness aesthetic.”

Is Pilates political?

July 06, 2025 1:23 pm

On TikTok, content creators offer advice on how to achieve “Pilates arms” — lean, sinewy biceps that do not appear overtly muscular — or, more broadly, a “Pilates body,” which typically just means thin.

Pilates requires both concentration and precise movements, it improves the prefrontal cortex of our brain, the part responsible for memory and decision-making.

Actor Helen does Pilates at 85, Rakesh Roshan uses it in his workout: Is this the best strength training routine for the elderly?

June 02, 2025 10:46 am

Fitness coach Dr Mickey Mehta explains why it may prevent falls and keep you cheerful

'I'm doing things most wouldn’t even try': Helen reveals the reason she can climb stairs without a cane and jump on trampolines at 85

May 31, 2025 12:30 pm

"She’s just unstoppable," fitness trainer Yasmin Karachiwala wrote on Instagram

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Janhvi Kapoor did Pilates for her new movie: How it promotes weight loss and health

September 03, 2025 10:52 am

Pilates is more than just stretching on a mat, it’s a full-body workout that combines strength, flexibility, balance, and mindfulness. Here's your guide on why Pilates works better.