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PHYSICAL FITNESS NEWS

But for injuries, pain or complex conditions, human trainers and therapists remain essential.

Can AI really design your workout? What you need to know before you follow it

January 10, 2026 8:00 am

Know when to use it as a tracker, when to set it aside.

Trainer shares a glimpse of Bhavana Pandey 'not missing her cardio conditioning'; know why it is essential for women in their 50s

January 09, 2026 6:16 pm

When routines are tailored to the individual – accounting for fitness level, goals and lifestyle – cardio becomes a sustainable tool for long-term vitality

Priya Bapat flaunts her strong back, shares fitness mantra for 2026; 'national crush’ Girija Oak, fans react: 'Wow! I am in love with you more now'

January 08, 2026 9:06 am

Sustainable health is not built in short bursts of extreme activity; it is created through deliberate, consistent habits that respect the body’s signals, prioritise recovery and celebrate strength at every stage.

Walking for 1 hour vs 20 minutes of jumping jacks vs 30-minute yoga session: Which is better?

January 04, 2026 1:51 pm

Pay attention to your knees, ankles, and lower back

Pilates trainer shares a few glimpses of Kajol working out on the reformer: 'Always in splits'

December 27, 2025 7:49 am

What truly sets Pilates apart in the ageing journey is how it supports longevity, not just fitness.

'Abs-olutely committed to the burn': Shilpa Shetty shares 3 core-strengthening workouts for sculpted abs

December 20, 2025 2:27 pm

"Strengthens core muscles and improves abdominal endurance and enhances ab definition when combined with overall fitness and healthy eating," Shilpa Shetty wrote on her Instagram post.

why women should be careful of heavy lifting

Fitness coach says, 'I'm 48 and won't be joining the lift heavy trend anytime soon' -- here's why

December 20, 2025 9:30 am

With proper technique, gradual progression and attention to overall well-being, heavy lifting can remain both safe and highly beneficial for women across generations.

Ranbir Kapoor's fitness coach explains why weight loss without strength training can backfire

Ranbir Kapoor’s fitness trainer explains why weight loss without building muscle is not healthy: ‘Focus should be more on body recomposition’

December 19, 2025 2:25 pm

He cautions that relying heavily on cardio sessions, step-counting, or calorie deficits without adequate protein can have unintended consequences.

When Priyanka Chopra admitted she isn't a morning person, loves this cardio exercise: 'Unless I'm literally being paid...'

December 17, 2025 7:02 pm

"I try, at least thrice a week, to get in a quick workout," Priyanka Chopra once said

Mallika Sherawat shares 'two of her favourite' yoga asanas, says 'flowing between the poses boosts circulation'

December 13, 2025 1:30 pm

When practiced side by side, these 2 yoga poses create a balance between strength and softness, grounding and lifting, and the gentle mix of effort and relaxation.