Journalism of Courage
nutrition
NUTRITION NEWS
From garam paani to soaked almonds: Chitrangda Singh shares her nutritious morning routine for ageless skin and high energy
January 19, 2026 9:30 am
Ending the morning intake with fruits like kiwi and papaya or a bowl of seasonal fruits provides natural fibre, antioxidants, and enzymes
Rakul Preet Singh warns your favourite ‘healthy’ salad may be ‘loaded with calories’: 'Well, let's break that myth'
January 13, 2026 9:30 am
What appears fresh and light may actually contain more calories than a cooked meal made at home.
This is what happens to the body when you eat 'sambar-chawal' for lunch every day
January 11, 2026 1:27 pm
A nutritionist explains how balance, variety and portion control make all the difference.
Who should avoid a 3-day water fast?
January 10, 2026 10:22 am
A three-day water fast pushes the body into survival mode.
'America is sick': As new US dietary guidelines recommend less processed food, more protein, cooking with butter; cardiologist weighs in
January 08, 2026 1:43 pm
When cooking with or adding fats to meals, prioritise oils with essential fatty acids, such as olive oil. Other options can include butter or beef tallow, the guideline notes
Dinner timings, protein obsession, and therapy talk: The lifestyle debates that defined 2025
December 30, 2025 4:57 pm
The past year saw people questioning habits they had followed for decades.
Sanjay Dutt reveals dishes he loves (and the one he wishes restaurants stopped serving him): ‘Jab bhi main kahi jaata hu toh sabse pehle…’
December 28, 2025 3:48 pm
He revealed that he travels between Mumbai and Dubai as both his children go to school in Dubai
Soha Ali Khan talks about perimenopause and why she relies on supplements more than food and fitness: ‘My body is changing in 40s’
December 25, 2025 5:15 pm
She also explained that not every supplement is meant to correct a deficiency
Jacqueline Fernandez on how turning vegetarian transformed her skin and body: ‘My weight stopped yo-yoing…’
December 22, 2025 9:28 am
She also spoke about how she continues to meet her daily protein needs despite eliminating meat
Shilpa Shetty is now a ‘batata vada girl’; here’s what happens if you eat this popular street food every day
December 13, 2025 6:37 pm
Despite being a fried snack, batata vada does offer some nutritional value
NUTRITION PHOTOS
Pioneers who shaped nutrition before it was even a field
October 30, 2025 3:39 pm
Let's look back at some of the nutritionists that shaped nutrition before it was even a field.
Benefits of eating soaked figs every day in the morning
October 08, 2025 9:09 am
These are the benefits of having soaked figs in the morning.
This is what happens when you eat a handful of sunflower seeds daily
October 07, 2025 10:54 am
This is what happens when you eat a handful of sunflower seeds everyday.
Vegetables rich in hidden protein sources
September 05, 2025 9:57 am
Many everyday vegetables provide surprising amounts of protein along with fiber, vitamins, and minerals. Here's a list of such vegetables!
Advertisement
Best of Express
Entertainment'Cast a Muslim superstar, but protagonist has to be Hindu': Honey Trehan recalls how film with 'Muslim hero' was nixed
Entertainment'AR Rahman's comment has been misconstrued,' says Imtiaz Ali: 'No communal bias in the film industry, never seen it'
TrendingMan caught urinating inside Delhi Metro station, flees after being filmed; DMRC issues statement
SportsIndia vs New Zealand: Harshit Rana's ability with the bat gives hope of having genuine pace bowling all-rounder for World Cup in South Africa
Advertisement
Advertisement