Mindful eating

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MINDFUL EATING NEWS

Rakul Preet Singh says husband Jackky Bhagnani lost 75 kilos before making his debut: 'He knows phone numbers of certain restaurants by heart'

September 30, 2025 6:14 pm

"He can make Schezwan dosa," Rakul revealed

Fitness trainer says she enjoyed basic meals yet lost 18 kilos: 'I ate rice every day'

July 30, 2025 10:30 am

Stay hydrated and remember to keep up with regular physical activity

Kareena Kapoor's nutritionist Rujuta Diwekar suggests the 'Jordan Formula' to 'enjoy every bite without guilt or gas'

July 28, 2025 10:30 am

While this strategy is packaged as a culturally inspired mnemonic, the underlying mechanism is rooted in the science of mindful eating

This is what happens to blood sugar levels when you practise portion control for a year

June 24, 2025 9:43 am

Mindless eating without portion control hurts your weight loss or maintenance goals, experts urge

Archana Puran Singh is on a 'sugar-free diet' but 'dreams about...'; experts on the challenges of such a meal plan

May 13, 2025 10:30 am

Going sugar-free isn’t just about skipping dessert; it's a "real challenge" for both your body and mind.

Farah Khan reveals weight loss strategy she has ‘been following for a long time’: 'Early dinner by 7.30'

May 01, 2025 10:30 am

"I had lost weight before Jhalak Dikhhla Jaa also," Farah Khan said.

mindful eating, mindfulness, food, nutrition

Master mindful eating with these expert-shared tips

March 27, 2024 12:05 pm

From weight loss to better overall health: Learn the benefits of mindful eating and how to incorporate it as a daily practice

eating while watching tv, mindful eating, dangers of eating while watching tv

Do you watch shows while eating? Here's how it is harming you

March 03, 2024 2:04 pm

While eating when watching your favourite show or movie might seem harmless or even enjoyable, it can actually have harmful effects on your health. Here's what you can do instead.

Does dieting mean eating more of what's good for you? Let's decode

January 02, 2024 11:35 am

The concept of dieting as a positive lifestyle choice also involves considering individual dietary preferences and restrictions

Late-Night Snacking Triggers, Midnight Cravings Impact on Health, Effective Strategies for Curbing Late-Night Hunger

Bid adieu to midnight cravings with these foolproof tips

December 01, 2023 10:26 am

The occasional late-night indulgence is normal, but frequently succumbing to these cravings can impact our health and even disrupt sleep patterns. Here are some expert-approved tips to combat midnight cravings and promote healthier eating habits