September 26, 2025 9:30 am
Incorporating this daily ritual is an easy, science-backed way to optimise digestive health, metabolic efficiency, said Malhotra
September 24, 2025 6:00 pm
Metformin works best alongside lifestyle measures, balanced diet, regular exercise and weight loss remain the foundation for preventing progression to diabetes
September 24, 2025 6:30 pm
Why are women particularly prone to deficiencies, and what role do lifestyle or hormonal changes play?
September 11, 2025 9:30 am
Managing blood sugar requires a comprehensive approach
September 04, 2025 10:30 am
It's not just about what you eat, but also when you eat
August 14, 2025 1:30 pm
Genetics may play a role, making some people more likely to develop it even if they are adhering to a well-balanced diet
August 07, 2025 10:30 am
It’s not advisable for pregnant women, children, or anyone with unstable blood sugar levels unless prescribed by a doctor
August 07, 2025 1:07 pm
As post-Covid fitness awareness rises, many Indians are no longer satisfied with generic health advice and are instead turning their focus to gut health
August 01, 2025 1:30 pm
Individual differences in fat loss responses, long-term feasibility, and overall nutrition quality require ongoing assessment for optimal results
July 11, 2025 12:30 pm
People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals before beginning any new regimen, experts urge