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‘Even in Pataudi...’: Saif Ali Khan once revealed his daily diet involves eating vegetarian food for lunch and meat for dinner

December 05, 2025 5:26 pm

When asked about eating habits in royal settings, he clarified, "I don’t like that kind of rich food, maybe maximum some kebabs in the evening”

'Problem isn't just...it’s the chain reaction it starts': Nutrition experts decode the second meal effect and how it could affect blood sugar levels

December 01, 2025 5:29 pm

Highly processed foods or sugar-heavy breakfasts can result in quicker spikes and poor control over blood sugar

One study found that healthy adults who ate dinner at 10 pm experienced 20 per cent higher blood sugar peaks and burned 10 per cent less fat compared to those who ate dinner at 6 pm

Should we eat dinner earlier in winter? Why timing might matter more than you think

November 23, 2025 5:35 pm

If you're eating after 9 pm most nights and waking up sluggish or finding sleep less restful, experimenting with earlier meals may be worthwhile.

Chef Hemant Oberoi with wife Malika in the kitchen of their Parel home in Mumbai

Chef at Home: ‘Accidental chef’ Hemant Oberoi on relishing dhaba meals and crafting finest tables for Ambanis, Bachchans, Godrejs

November 09, 2025 5:16 pm

At just 19, Oberoi joined The Taj Mahal Palace, Mumbai, as a trainee, earning Rs 150 a month. By 31, he was an executive chef

Try to maintain at least a two-hour gap between dinner and bedtime

This is what happens to the body when you eat dinner after 8 pm for 6 months

October 29, 2025 5:52 pm

Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.

Why walking after meals is a 'small investment with lifelong benefits,' especially for diabetics

September 03, 2025 9:34 am

People with diabetes should ideally consult their doctor before starting a new routine to ensure the activity suits their individual health needs

Zerodha co-founder Nithin Kamath says he 'can't eat outside food at all now', encourages having homecooked meals

August 23, 2025 3:33 pm

Frequent consumption of restaurant or takeaway food can have serious consequences for overall health and well-being due to its high calorie density, excessive sodium content, unhealthy fats, and lower nutritional value.

Those most affected include people with poor blood sugar control

Your blood sugar can spike in the morning even before you eat, here’s why

August 14, 2025 9:51 am

While it might seem like your body is reacting to something you ate the night before, the spike is tied to a set of natural processes

‘Your gut has a self-cleaning cycle’: NHS surgeon shares simple hack to get rid of bloating effectively; gastroenterologist verifies

August 08, 2025 9:30 am

“This isn't a one-size-fits-all fix or a magic bullet,” he clarifies, as bloating can happen for a variety of reasons

Hardik Pandya shares how much protein he has in a day: 'Main humesha apni calories count karta hoon'

August 06, 2025 10:30 am

"For me, I love my Indian food. Jeera rice, palak and daal, to have a balanced meal," Pandya detailed his lunch spread, which comes to 550 calories and 24g protein.